Losing weight is never an easy undertaking whether it’s just a few pounds to get into that little black dress for the upcoming holiday party, or if you are struggling with obesity and need to lose many pounds for the good of your health. Weight loss should never be taken lightly—pardon the pun. If you are serious about it, there are things you need to know and actually do.
Of course eating healthy and cutting out junk food, sugar, candy, pastries, fast foods, etc. etc. are all things people are aware of no matter how easy or difficult it is to do and these solutions are pretty common in most diets to lose weight fast. The phrase “easier said than done” has never been truer than when trying to lose weight. And we all know that exercise along with eating healthy will enhance the weight loss and is actually necessary at some point to help burn off the extra calories.
But along with and good weight loss program, or life style choice if you prefer, there are other things you can do to enhance your weight loss efforts. When you feel good about yourself, you do more and are more likely to participate in activities. Taking care of your nutritional needs is so vital to losing weight and in more ways than just this.
So what vitamins are good for weight loss?
Vitamins for weight loss can give your body the added boost it needs to kick your body into metabolic gear. Particularly the B vitamins. Vitamin B3 also known as niacin, plays a major metabolic role in living cells, supplying fuel to cells and enabling your body to use energy. And that’s what burning calories is all about. Vitamin B6 plays a critical role in the production of enzymes necessary to digest foods as you can see on the vitamin B6 benefits post. Proper digestion of food will help your body process the nutrients more effectively, breaking down the fats for better elimination instead of being stored in the cells. Along with this factor, it also has a mild diuretic effect on the body which will assist in alleviating water retention.
Our thyroid controls the use of energy in our body and a dysfunctional thyroid can be responsible for weight gain. Vitamins B2, B3 and B6 are necessary thyroid vitamins for normal thyroid functioning. Vitamin B5 aids in controlling the metabolism of fat in your body so it is not stored, but properly metabolized and eliminated or used to produce energy.
Vitamin B12 is one of the most critical of all weight loss vitamins because it is involved in the metabolism process in every cell of the human body, and in particular for fatty acid synthesis and energy production. Also, if you suffer from vitamin b12 deficiency you will most likely experience fatigue which is definitely not helpful when you want to lose weight! Vitamin C also plays an important role in oxidizing fat and reducing fatigue.
It’s not difficult to understand how vitamins for weight loss can play an important role, but eating a healthy diet is not always easy or practical in a busy lifestyle. Getting your vitamins from fruits and vegetables is probably the best option because you will also most likely avoid junk food, but if you are not sure if you are getting enough, a good vitamin supplement is something you should think about. Make sure you are getting a vitamin that gives you an added boost of the B complex vitamins since they are probably the most important energy vitamins you need.