Vitamins For Hair Growth


Vitamins For Hair Growth

Anyone can be confident with a full head of hair. But a confident bald man – there’s your diamond in the rough. – Larry David

The above quote nicely sums up what every balding, middle-aged man will tell you; the main problem is not the loss of hair but the loss of confidence that it generally leads to.

Though balding is usually genetic and triggered by age, in the last few decades, cases of premature and early-age hair-loss have increased exponentially. The most important reasons for this phenomenon are stress, pollution and a diet lacking in the various vitamins and minerals required for optimal hair health. While balding does no bodily harm, it can lead us to various psychological problems like lack of self-respect and low confidence, severely affecting one’s social and professional life.

vitamins for hair growthThe solution to this problem lies in the old adage “Prevention is better than cure”. Experts suggest that it is relatively easier to prevent hair-loss than to treat it, as treatment can be difficult, frustrating and expensive. The simplest way to prevent hair fall is by consuming a diet rich in the various minerals and vitamins that are part of a vitamins for hair loss group which is helpful for the maintenance of good hair. Unfortunately at this time most medical treatments of hair loss are unsatisfactory and often carry side effects in addition to the constant need for treatment. However, when looking into vitamins for hair loss prevention you must understand that you won’t see overnight change and in some cases it might be too late but having a body full in the required vitamins will at least slow down the hair loss process.

Out of the fourteen “vital amines” required by the human body, the following are particularly useful as a vitamins for hair growth group,

  1. Vitamin A: Along with zinc and other minerals, some of the vitamin A benefits are that it prevents the clogging of the sebaceous glands, which lubricate the scalp, thereby preventing hair-loss. Vitamin A deficiency leads to dandruff, thick scalp and hair fall. Some great sources of vitamin A include fish oil, dairy products, animal livers and green vegetables like spinach. Adding a β-Carotene(a form of vitamin A) supplement is advisable if these foods can’t be added to one’s diet.
  2. Vitamin B Complex: All the B vitamins should be consumed adequately and regularly to prevent hair loss. In particular, vitamin B12, vitamin B6, Folic acid (vitamin B9), biotin hair growth (vitamin B7), help maintain high hemoglobin levels in the blood, thereby aiding in the supply of oxygen to the hair follicles making them extremely important. Various meats, dairy products, cereals, nuts and fruit juices are prominent sources of various B vitamins. Artificially synthesized supplements are also available.
  3. Vitamin C: One of the benefits of vitamin c is that it’s required to manufacture collagen, which supports various body tissues and makes them stronger. Lack of this vitamin leads to dry, rough hair, which breaks easily. Vitamin C and vitamin E are both powerful antioxidants and are essential. Vitamin C is mainly found in citrus fruits and leafy vegetables. You should aim to consume around 1,000mg of it on a daily basis.
  4. Vitamin E: Popularly called the beauty vitamin, it is responsible for better circulation of oxygen throughout the body, giving a good shine and added luster to the hair. In nature, cereals, nuts, whole grains and various vegetable oils are the main vitamin E foods. You should aim for 300mg to 400mg daily. Over the counter supplements are also easily available.
  5. Essential Fatty Acids: A full range of essential fatty acids might help reduce inflammation that leads to hair loss. Usually the essential fatty acid that most people lack is omega 3 which comes from flax seed and is a one of the causes of most popular fish oil benefits. If you do not take a few meals of fish every week than make sure to add a fish oil supplement to your daily diet.



A final word of warning would be that vitamins must be used as part of a everyday diet. Simply eating ridiculous doses of any of the above mentioned vitamins for hair growth in supplement form would not be all that beneficial because your body can only absorb a certain quantity of vitamins per day. Hence, maintaining a balanced diet, rich in all the required vitamins for hair growth is the key to prevent premature balding and the social problems often associated with it.

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One Response to “Vitamins For Hair Growth”

  • Michiko Rozelle:

    Will there be any way of halting thinning hair? I am a 26 year old woman and my hair is falling away and not just a little but loads. I have heard of products like Viviscal and Nourkrin but are they effective?

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