Vitamins for Eyes

Once you have seen the many beautiful colors, structures and other formations this physical world presents, it is almost impossible to voluntarily give away your sense of sight. The common and proper reaction when it comes to eyes is to keep them healthy. No wonder parents keep saying “you are too close to the TV,” “take a break from using the computer” or something as simple as “take care.” They know the importance of having clear-looking eyes and they want you to do too. There are many vitamins for eyes that are needed to take care of this very important organ.

Vitamin A is probably the most popular. It is needed for the development of retinal pigments and deficiency of it actually leads to night vision blindness. Rich vitamin A foods are liver, pumpkin, carrot, spinach, broccoli, butter and many others. Adding these natural foods in your daily diet is good and taking supplements is not wrong as long as you are sure to take the right dose which basically means there’s no need to take more than one pill/tablet/capsule a day.

Eye vitamins also include E and C groups. These are known antioxidants (just like vitamin A) which are responsible in stabilizing free radicals and apparently that is good for your vision, too. They have been studied to lower the development of cataracts. Example of vitamin E foods include nuts, vegetable oils and seeds. Vitamin C rich foods are citrus fruits, berries, cherries, rose hip extracts and others. For a synergistic effect with vitamin C, add foods rich in bioflavanoids such as bilberries and citrus.

Moreover, vitamins B and D are important in preventing age related macular degeneration (AMD), the loss of sight in the center of the visual field. Taking sources of  vitamin B complex regulates the homocysteine levels in the blood and reduces inflammation which is an associated cause of retinal vascular problems like AMD.

vitamins for eyesAside from vitamins, lutein and zeaxanthin carotenoids were found to be highly effective preventive treatment against eye problems such as cataracts and AMD. These also protect the eyes against the destructive blue light. Consuming ample amounts of fruits and vegetables is usually enough but taking supplements is fine as well if they are products of reputable manufacturers.
Eating flax seed, trout, tuna, swordfish and other omega 3 essential fatty acids-rich sources plays a role against retinal health aside from it being critical in infant vision development. It lowers the risk of having AMD and it regulates intraocular pressure thus preventing glaucoma. Even if you wear contact lenses or glasses from your local optometrist, eye vitamins help maintain healthy eyes.

Now, taking care of your eyes with these nutrients seems easy as you have numerous sources or hard as you have to intake a wide variety of food to benefit from all (it depends upon your perspective). If you decide to go with supplements for eye health, choose the best multivitamin that contains the most vitamins, minerals and others mentioned here.

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