Vitamins For Acne


Some doctors might tell you that it’s unlikely that acne might be caused or aggravated by your diet. However, why don’t you ask him if your skin’s health can be linked to your diet? Very often doctors will throw many acne resolving creams at you and completely ignore the research being done that has proven that acne and many other diseases can be cured with proper nutrition. This is why their definitely are many vitamins for acne that can help your skin overall be more healthy which in turn will help lessen or remove the effects of acne. This is especially the case if you have a deficiency in your nutrition of vitamins for skin such as vitamin A and vitamin C to name a few. These vitamins are often mostly found only in fruits so if you’re not used to eating many fruits a day or at least a week your current skin condition might just be linked to this crucial deficiency!

Acne is one of the primary skin problems of adolescents and adults, in fact it’s estimated that over 80% of people suffer from some form of acne but it usually clears up by the time they reach their twenties. A lot of people try many different home remedies for acne or even spend a lot of money to make their skin clear and even though Acne might be hereditary, the causes of acne sometimes vary according to the food that we eat and how healthy our lifestyle is. Not only is taking care of nutrition one of the most effective home remedies for acne, it is pretty much inexpensive compared to other solutions.

vitamins for acneAccording to research, one of the reasons why people develop acne is because they lack the vitamins and nutrients needed by the skin. Most people now do not eat the proper serving of fruits and vegetable that the body needs and although taking multivitamins and other supplements are recommended, the supplements should not take the place of healthy, organic food which are essential for proper skincare. Also it’s very important to make sure you take the appropriate recommended daily quantity of water which is 6 to 8 cups each day. This is important for your skin to be properly hydrated.

One of the best vitamins for acne that is needed by the skin as previously mentioned is Vitamin A. Vitamin A has a component called retinoid that is often used to treat skin disorders like acne. It’s often recommended by doctors to actually take a vitamin A derivative called Retin-A or retinoic acid. There are many vitamin C benefits but the one that stands most in the case of acne prevention or suppression is that high amount of antioxidants present within. For this reason vitamin E is also helpful since along with vitamin C are very helpful sources of antioxidants which are core vitamins for acne prevention. If you do not take many fruits or sources of vitamin C and E you might want to look into liquid antioxidants which are usually a supplement that is very easy to add to your diet.

Another thing that the skin needs is Omega-3 Fatty Acids which can be found inside fish oil and can come as part of the many other fish oil benefits. It has been proven that intake of fish oil can make the skin clearer. You can also find omega 3 in flax seed which also has many other flaxseed oil benefits which is a good addition to your diet every so often because you can easily add it to so many different meals or snacks unlike fish which needs to be cooked. Alternatively you might want to look into fish oil supplements but make sure to put some time to find the best fish oil by being aware of some things you should look out for when deciding on what brand you want to buy (this usually applies to most supplements but in the case of fish oil it’s very important to have properly refined fish oil).


Although diets cannot always completely cure every skin disease, it is recommended that we know the vitamins for acne that we need to take to ensure that our skin is as healthy as possible. Think about it this way, when your skin is nourished with proper nutrients, waste products will be removed more regularly, and you’re much less likely to have outbreaks of acne. We do tend to feel more attractive when we have clear skin and to achieve that, we have to take good care of it.

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One Response to “Vitamins For Acne”

  • Treatment for Acne:

    Nice blog post. I do have read about the vitamins for the acne cure. Most important vitamins for it are vitamin A and vitamin C. Vitamin A has a component called retinoid that is often used to treat skin disorders like acne. A derivative called Retin-A or retinoic acid is recommended by doctors. Its quite knowledgeable content. Thanks for making it possible to read it.

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