Vitamin E Foods & Benefits


Vitamin E is a very complex fat soluble antioxidant with eight different forms, one being d-alpha-tocopherol which delivers the most powerful antioxidant effect.

Because of its antioxidant properties, vitamin E protects the skin by protecting against free radicals created by ultra-violet light, pollution and drugs that age and damage our skin. Due to all these very popular vitamin e benefits for your skin it is widely used in skin care lotions and creams and is said to help slow down the aging process of the skin.

Topical applications of vitamin A are also used to prevent sunburn and aid in its recovery. If applied with sun screen 20 minutes prior to exposure they work along with the sunscreen lotion for protection against ultra-violet rays and their damaging effects such as burn and skin cancer. Other topical uses are for skin conditions such as psoriasis.

Vitamin E helps to protect our cell membranes; cells which are vital in the every day functioning of our heart and circulatory system, nerves, muscles, skin, etc. These properties are similar to those from fish oil benefits and it’s in your best interest to add a source of omega 3 with your vitamin E sources. Its antioxidant effect protects these cells from free radicals and guards against heart disease and cancer (how do antioxidants work).

It also helps our bodies to process vitamin A.

The list of vitamin E benefits includes inhibiting skin cancer and other cancers, preventing abnormal blood clotting, protecting the nervous system, lowering the risk of heart disease, reducing the potential of Alzheimer’s disease, slowing down or preventing cataract growth, and being useful alongside vitamin A as one of the important  immune system vitamins!

vitamin e foodsVitamin E is a very important vitamin for our health, but is expensive and is often found in less quantity in regular vitamin supplements. As with all vitamins and minerals, it is best to try to provide our bodies with them in their most natural state through our daily food intake. The best way to ensure this is to make sure our eating habits include a variety of foods including all the food groups.

The best sources of vitamin E are groups including nuts, seeds, and vegetable oils as well as green leafy vegetables and fortified cereals. Most vitamin E consumption comes from the vegetable oils canola (olive oil benefits), soybean and corn. Significantly high vitamin E content can be found in wheat germ oil, dry roasted almonds, and dry roasted sunflower seeds. Other foods containing high levels of vitamin E are sunflower and safflower oils, dry roasted hazelnuts, peanut butter and dry roasted peanuts, corn oil, raw and boiled spinach, broccoli, soy bean oil, kiwi, mango and tomato.


Most of these vitamin E foods can be integrated into a daily diet regiment very easily and stored equally as easily. Most bulk food stores and grocery stores today have a variety of combinations of seeds and nuts to suit all tastes, and a handful makes a perfect mid morning, afternoon or evening snack. It’s easy, delicious, nutritious and fun.

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