Vitamin D Sources: Beyond The Sun

Feeling a little sad? Vitamin D deficiency could be the cause. A lot of people wonder why they are feeling down and in the blues, but the solution could be as easy as going out in the sun. Vitamin D is essential to our bodies and it is great for your teeth, bones and muscles. It protects against cancers such as, breast cancer, prostate cancer, colon cancer, and it boosts the immune system. There has also been scientific evidence that a deficiency in vitamin D could make you prone to heart disease. Some of the other Vitamin D benefits are that it also helps regulate blood pressure, and can be a key role in preventing arthritis and multiple sclerosis. In the winter time it would be a wise idea to stock up on vitamin D sources since the sun, one of the biggest sources of vitamin d for many people, is naturally weaker in addition to most people wearing a lot of skin protecting clothes and often staying indoors.vitamin d sources

There are plenty of sources of vitamin D, and there are plenty of reasons why to take vitamin D. One of the best sources is pure cod liver oil, cooked salmon, mackerel, eel, tuna, and shrimp. They are all important sources of vitamin D in addition to omega 3 and other healthy diet benefits related to the benefits of fish oil. However, when purchasing fish you need to be careful because too much fish can lead to a very high amount of mercury which is one of the biggest fish oil side effects. The bigger fishes, such as sharks and sword fish, that feed on other smaller fishes are most often the ones to look out for. Other sources of vitamin D are, oranges, fortified cereals, fortified rice milk, beef, liver, oats, turnip, tofu, seaweed, broccoli, chick peas, almonds, egg yolks, and white beans.

It is important to inform the public about vitamin D deficiency symptoms, people have become more prone to the unhealthy products that are highly advertised on the television. Instead of drinking a Pepsi or a Coca-Cola, why not drink some orange juice instead? Instead of spending 6 hours on the computer a day, why not spend an hour in the sun? Actually, only half an hour in the sun will give you more than enough vitamin D in most cases. It will feel great and it is the most natural of all sources of vitamin D. The amount of time you need to stay under the sun for all your daily needs varies depending on your body and your location but many say that as little as half an hour everyday during the summer should be enough. If you are looking for vitamin d supplements, a dosage of 1000 to 2000 IU should be more than enough. Since your body can produce up to 10,000 IU within an hour in the sunlight it’s quite hard to get any side effects of having too much vitamin D.

The people most prone to vitamin D deficiency are the elderly and dark skinned people. Dark skinned people synthesize less Vitamin D from sunlight then light skinned people. One Study that came from the U.S. reported that 42 % of African American women between 15 and 49 years of age show vitamin D deficiency symptoms compared to 4 % of white women, another study conducted by researchers from the University Of Minnesota found that overweight people have a better success in losing weight when their vitamin D levels are increased. The researchers took 38 obese men and women on a diet program, and discovered that those whose vitamin D levels were increased lost up to a half pound more than the people that didn’t take the vitamin D so make sure you have some vitamin D sources in your diet!

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