Supplementing your diet with vitamin B6 will most likely have excellent benefits to your health as both a defensive medicine for heart disease and reprieve from a number of ailments related and including depression due to the previously mentioned importance of serotonin. While some of these researches have been contested after their publication in terms of “do these benefits really apply to B6” here are some of them anyway for your information. The reason vitamin B6 can help with heart disease is that it helps lower blood levels of homocysteine, an animno acid produced when you digest proteins. A high level of homocysteine has been declared by the American Heart Association as an independent risk factor for heart disease. There are also reports by the American Journal of Clinical Nutrition from 2005 that a high homocysteine level might be correlated with an age-related decline in memory.
Vitamin B6 deficiency has been linked to schizophrenia, autism, and irritability. Deficiency in B6 has been studied in people who have been diagnosed with epilepsy, acne, and arthritis. Clinical studies have shown benefits of B6 in treating carpel tunnel syndrome, asthma, endometriosis, premenstrual syndrome, edema, atherosclerosis, acne, Attention deficit disorder, schizophrenia, depression.
It has also been discovered to women during premenstrual syndrome. Mood swings, loss of sex drive and depression have been noted when the women are on hormone substitute therapy and pyridoxine is in short supply.
Where to get Vitamin B6?
You can find B6 in many foods such as oatmeal, cold cereal, bananas, prunes ( dried or cooked), boiled plantain, soybeans, potatoes, beans, nuts, seeds, chicken, lean lamb and beef liver. In certain countries like the Unites States some bread products are made with refined grain which have added vitamin B6. It is also best when eating
How much B6 should you take if going with supplements?
If you want to take B6 in supplement form than you should aim for around 2 to 3 mg daily from a capsule, tablet or powder. You do not want to reach high amounts exceeding 50mg because it could lead to damaged nerves in arms, legs, hands, and feet.