Vitamin B Complex Benefits


Vitamin B Complex benefits are quite important and some of the essential vitamins in this group are riboflavin (B2), thiamine (B1), Vitamin Pyridoxine (B6),), niacin (B3), Cobalamine (B12), biotin, pantothenic acid, folic acid and choline are included. These vitamins are essential for the proper nutritionally support of eyes, hair, liver, brain, mouth, intestines, nerves, muscles and skin. Some of vitamin b complex benefits include amplified energy, better or more constant frames of mind, healthier hair, skin and eyes. These vitamins are very important for proper functioning of nervous system as well as for immune system.
Vitamin B Complex is very important for DNA and RNA synthesis as well as cell reproduction. Some of the important Vitamin B Complex benefits are that they are very important for the constant growth and rejuvenation of hair, skin and nails. Deficit of anyone of these vitamins can bring about several hair and skin problems such as dermatitis, dry or grey skin, acne, wrinkles, rashes, splitting nails and falling hair.

Thiamine, vitamin B1, works as a catalyst in the metabolism of carbohydrates and helps making the substances of nerve regulation. It also assists in appropriate digestion and blood circulation.

Vitamin B2, Riboflavin acts as a powerful antioxidant and plays very important role in energy production. It upholds healthy skin, hair and nails.

Vitamin B3, Niacin assists in the metabolism of fats, carbohydrates and protein. It also alleviates several intestinal disorders, poor memory, headaches, vertigo and mental illness.

Vitamin B5, Pantothenic acid plays a vital role in diminishing mental strain and thus measured as stress vitamin. It also plays a vital role in conditions concerning stress and allergies, fatigue, asthma, arthritis, insomnia, headaches, depression, psoriasis and fretfulness.

Vitamin B6, Pyridoxine plays a vital role in proper functioning of brain as well as production of healthy antibodies. It is valuable for premenstrual disorder, throbbing periods, weariness and morning weakness in women. Due to all the vitamin b6 benefits it is often called the “mood vitamin” because it helps the production of serotonin which is a very important neurotransmitter in your brain. It also helps to fight with arthritis, autism, asthma, epilepsy, neuritis, and convulsions.

Vitamin B12, Cobalamin plays a significant role in proper functioning of nervous system, formation of RBC and proper digestion. The benefits of vitamin B12 have given it the nickname of “energy vitamin” because it assists in relieving fatigue and overall making sure your body feels energetic. In fact, many people choose to take vitamin B12 injections for various reasons but it’s believed that it can also help with weight loss most likely because with more energy you’re more prone to doing exercise. It’s a very important vitamin to regulate especially for vegetarians who do not each many animal products which is one of the best sources of B12 and they often risk vitamin b12 deficiency symptoms if they are not careful.


Vitamin Bx: Another member of the vitamin B complex family is para aminobenzoic acid which is an abbreviation of Para-Amino benzoic acid. PABA is actually not really a vitamin but was assigned to the Vitamin B family as Bx. Your body actually produces this in the amounts necessary for survival so you usually do not have to concern yourself with it. It’s interesting to point out many sun cream lotions are made of this “vitamin.”

All of the vitamin b complex benefits collaborate in synergy to supply lots of useful health advantages to your body. Other more general health benefits are that they are known to boost the immune system and nervous system, prop up cell reproduction, strengthen metabolism and division of cells which avert anemia and sustain healthy skin as well as muscle strength. Moreover, they collaborate to help fight stress, depression, weariness and cardiovascular disease.

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