Vegetarian Sources of Protein for Building Muscle

ID-10043183Following a vegetarian diet while attempting to build muscle mass does not have to be difficult. Once bodybuilders have found viable meat substitutes, they should be able to have some success. If men and women are actively trying to build muscle mass for a particular sport, then they should make it a point to eat as much protein as possible. By keeping a food journal, they can determine how many grams of protein they are getting each day. After athletes have met with a nutritional expert, they can subtly tweak their meal plans as they move forward.

Beans and legumes are some of the best possible foods that anyone can consume. When men and women are building muscle mass, they should make this particular culinary family a priority. Though black beans and kidney beans are the most well-known, some people might also want to try garbanzo beans or even white beans. Lentils, too, are loaded with protein. To save money, amateur cooks can buy packages of dried beans ahead of time. By allowing them to simmer on the stove for several hours, a variety of meals can be made. Tofu is derived from soy beans and is also a good choice.

Moving away from beans, vegetarians should also consider dairy products and eggs. Milk and cheese both have a lot of protein. Yogurt, especially the Greek variety, will satisfy most appetites. Individuals who would like to bulk up relatively quickly should devote themselves to eating a certain number of eggs each week. Whether they choose to fry, boil, or poach the eggs, they should be able to fit them into their diet relatively easily. An egg and cheese sandwich, for example, will provide a large percentage of the protein that is needed each day by active, healthy adults.


Vegetarians might also have to develop relationships with certain foods that meat-eaters do not often consider. The nut family, in fact, offers a variety of excellent choices. Almonds and walnuts are probably the healthiest members of the family. Cashews and peanuts, however, are also high in protein. Bodybuilders might also want to eat some of the products that are derived from these nuts. Both almond butter and peanut butter, for example, are filled with healthy nutrients. If people are not all that enthusiastic about eating nuts, they might instead eat seeds. Sunflower seeds and pumpkin seeds are but two products that will help with muscle mass.

ID-10052855Last but certainly not least, whole grains are nutrient powerhouses and should never be ignored. Brown rice, quinoa, and couscous all contain copious amounts of both protein and fiber. For a change of pace, barley and millet can also be tried. When these whole grains are mixed together with some vegetables that have been steamed to perfection, it will be hard to go wrong. Pairing whole grains with beans or lentils is another good idea. When men and women are deadly serious about gaining muscle, they will want to load up on protein while ignoring carbohydrates as much as possible.


In the end, though protein will certainly help people sculpt their bodies into masterpieces of modern art, athletes will also need to go to the gym on a regular basis. When they dedicate themselves to lifting weights a few times per week, they will be able to get bigger. For a balanced approach, men and women can also engage in cardio exercises from time to time. Most gyms that are worth their salt will have a range of exercise machines. People can move from barbells to treadmills with relative ease. Before long, they should see improvement.

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