Spirulina Benefits & Weight loss

 



Spirulina is the common name given to a family of blue-green algae produced by a class of cyano-bacteria called “Arthospira”. It is abundant in both fresh and sea water. Spirulina is mainly used as chicken and fish feed. Spirulina benefits come mostly nowadays as a type of dietary supplement that comes from a type of microscopic alga, which is shaped like a spiral coil. Spirulina is cultivated from all around the world and is used as a dietary supplement as well as a whole food available in tablet, flake and powder form.

Example of Spirulina which of course provides you with the many spirulina health benefitsOne of the most important of all spirulina benefits is that it has an unusually high amount of protein, which is an almost complete protein that contains 18 of the 22 amino acids the body needs. Though its protein value is lacking when compared to such protein source as meat, eggs and milks, but it is of a superior quality when compared to plant protein. It is also rich with several different types of essential fatty acid, and contains Vitamin B1, B2, B3, B6, B9, Vitamin C, Vitamin D, Vitamin A and Vitamin E. It is also a source of such minerals as potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium (selenium benefits), sodium, and zinc .

The most important and popular spirulina health benefit that comes with regular supplementation is undoubtedly weight loss. Spirulina weight loss has become quite a popular diet food; it is natural, it has all the major vitamins, amino acids and nutrients required by the human body and it has a very high protein content (60-70% of its body weight is pure protein). It is also free of carbohydrates and sugar. As a result, it acts as a potent appetite suppressant reducing body weight over time. Of course, if you are using spirulina weight loss as a magic pill remedy it will not work by itself but it should help you in diminishing your hunger while eating a completely natural food. As a side note, something else that could work well with this as a natural diet would be a green tea diet that takes advantage of all the green tea benefits while helping you to feel full without really indulging in weight increasing foods.

It has also been shown to help correct anemia for undernourished children, it also be effective against melanosis and keratosis caused by chronic arsenic poisoning.

Spirulina is also found to protect against hay fever, reduce inflammation caused by arthritis. Also, another one of the spirulina benefits is that it is a rare source of gamma-linoleic acid (GLA) which is otherwise only present in mother’s milk. This particular amino acid helps reduce bad cholesterol and triglyceride levels in the blood. It also improves cardiovascular health in general.

spirulina benefits

Spirulina can be found as a supplement, click on the image for an example on amazon.

Spirulina is known to help contain the effects of type 2 diabetes. Regular Spirulina supplementation is known to lower blood sugar levels. It also improves the antioxidant potential in people, which decreases muscle breakdown and exhaustion after exercising and improves overall health. However despite all these benefits their are a few (mostly minor) spirulina side effects you might want to learn more about in my other post. However, the only real side effect you

probably have to worry about is that spirulina also contains an amino acid called, phenylalanine, which should be avoided by people with phenylketonuria, a metabolic disorder, which prevents the body from metabolizing this particular amino acid, making it to build up in the brain causing damage. And although very rare it may sometimes contain a type of toxin called microcystins, which can cause liver diseases, including cancer.

Unfortunately, as of yet no standard exists to regulate its safety, however as mentioned it is an extremely rare toxin, so as long as properly tested there is no need for an alarm. As you can see theirs definitely a lot of benefits linked to spirulina so it might be a supplement you want to add to your diet when looking for the best multivitamin that can compliment your eating habits!

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3 Responses to “Spirulina Benefits & Weight loss”

  • anthony:

    The greatest food ever. It is also called a No. 1 food that can add years to your life. Did you know that spirulina can help malnutrition problem in the world?

  • AMUDHAN:

    i have tried Spirulina three or four times and everytime instead of weight loss,i have experienced weight gain only and also gastric problem. Please can you suggest the most possible reason for this problem

  • Alex:

    Maybe spirulina is simply not worth it for you, ideally you want to use it as a way to make sure your appetite is suppressed so that you have a lot of the essential vitamins/minerals you need and also avoid being hungry and snacking on sweets.

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