Pomegranate Health Benefits


Pomegranate has risen in popularity in recent years due to the discovery of all its related pomegranate health benefits! It’s majorly cultivated in India and the United States around September to January.

Vitamins that create all the Pomegranate health benefits:
One pomegranate contains potassium, vitamin C, vitamin B5, vitamin b6, and fibers. You can estimate to get from a 155g pomegranate around 1.5g of protein, 26g of carbohydrates, 1g of fibers, 400mg of potassium and 9mg of Vitamin C. It’s also a rich source of vitamin A and vitamin E which means it’s heavy on antioxidants and is a very important source of healthy skin vitamins. Antioxidants are used to diminish the impact of naturally occurring free radicals in your body. You can’t prevent these free radicals from happening and “aging” your body but you can lessen the blow by making sure you have good amounts of antioxidants in your daily diet learn more about them on my antioxidant benefits post. You can get antioxidants from both the seeds and the juice which should both be consumed due to both being important sources of all the pomegranate vitamins and antioxidants. pomegranate health benefits

  • It’s believed that the juice of pomegranate has around three times the amount of antioxidants as what is present in a similar quantity of green tea (by the way, their are many green tea health benefits that you might want to consider if you are not currently drinking some) or red wine.
  • There’s recent studies that have shown a possibility that another of the pomegranate health benefits could be that consumption of its juice can help prevent cardiovascular disease.
  • It might also help inhibit the development of certain cancers such as prostate, breast, and lung cancer.
  • There’s also evidence that it helps stop the buildup of fats in the artery by preventing plaque from building up.
  • Being a fruit it’s very useful in preventing accumulation of bad cholesterol (LDL) while raising good cholesterol (HDL).
  • It might also help in preventing dental plaque.

Without a doubt pomegranate is a very healthy fruit and should be added to everyone’s diet since it’s such a good source of so many vitamins. Of course, do not depend only on this fruit for all your vitamin needs, variety is always best but since the pomegranate benefits are so great for your health it should definitely be included in your daily or weekly fruit rotation.


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One Response to “Pomegranate Health Benefits”

  • James P:

    Pomegranate is a delicious fruit that as you’ve rightly indicated, contains a whole host of healthy nutrients.

    I find a great and easy way to benefit from all those nutrients is to simply scoop out a whole pomegranate and add it to my juicer with some blackcurent juice and a little water.

    That way you get the juice and the arils benefits.

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