Chia Seeds Side Effects

If you are thinking about eating chia seeds to improve health, possible chia seeds side effects should be taken into consideration before you begin. Consumption of chia seeds goes back to 3500 BC when the people of Central America ate them. Over time, the seeds were replaced by agricultural seeds such as corn. And while there is no doubt that chia seeds do provide certain nutrients and other health benefits, knowing the side effects of chia seeds can prevent problems with your health.


Chia Seed Side Effects on Blood Pressure


Chia seeds are known to help reduce blood pressure. But for people who are older, a potentially dangerous side effect can be very low level blood pressure. The chia seed side effects for people who are already taking medication to lower blood pressure are even greater since the seeds can cause an unsafe drop when combined with medication.

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Link Between Multi-Vitamins and Sleeping Issues

Do you suffer from a sleeping disorder or problem that leaves you lying awake night after night? The solution is sometimes as simple as taking a multi-vitamin that bolsters your immune system and aids in longer, better-quality sleep.


What a Good Night’s Sleep Does For You


A good night’s sleep promotes healthy living. It makes you more mentally alert, gives you more energy, and leaves you feeling more refreshed, making you more productive.


Vitamin Deficiencies and Problems Sleeping


Vitamins give your body the nutrients it needs to work properly, including allowing you to relax and enjoy restful sleep. You can cure or limit the symptoms of sleeping disorders and problems by taking vitamin supplements. Vitamins and their effect on your sleep include:


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Chia Seeds Health Benefits

Many chia seeds health benefits are commonly known. But there are also benefits of chia seeds that people do not know about. Chia seeds can be used in recipes to replace fat. They can be sprinkled in a variety of foods to add fiber and nutrition. Cooked or uncooked, chia seeds benefit the human body in many ways.


Background of the Chia Seed


The chia is a plant that is in the mint family. The seed is a non-poisonous and edible. The chia plant commonly grows in southern Mexico. It is the plant used in the familiar line of products known as Chia Pets. However, most of the chia seed benefits are derived from the seed and not the plant. Historically, the chia seed was a staple in the diets of the Aztecs and Mayans. They were also used as survival rations because of their ability to sustain energy.

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Vitamin D Overdose

Although it is rare, it is possible for people to have a vitamin D overdose from taking too many supplements. Vitamin D is a very important vitamin that promotes how the calcium and phosphorus in the body are absorbed and used. In humans vitamin D it is absorbed through the skin by way of direct sunlight, ingested by eating certain foods or by taking a vitamin d supplement. However, it is possible for people to have negative vitamin D side effects if they take too much of the vitamin.


Vitamin D Dosage


The recommended amount of vitamin D per day in adults is approximately 400 IU. In some rare cases, a doctor will prescribe more for therapeutic reasons, such as vitamin D deficiency. However, the recommended dosage should never be exceeded for any reason except under a doctor’s supervision. Exceeding the recommended dose can result in vitamin D overdose, also known as Hypervitaminosis D or vitamin D toxicity. It can be a potentially serious condition if it is not treated by a doctor. This condition is almost exclusively caused by taking too many vitamin D supplements and not from foods or an overexposure to sunlight.

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Milk Thistle Side Effects

Most people believe that the benefits of milk thistle far outweigh any milk thistle side effects that have been reported. The milk thistle plant has been attributed to helping to prevent and treat problems with the liver, gallbladder and certain toxins due to its high concentration of silymarin, a potent antioxidant and anti-inflammatory ingredient. Whether milk thistle is a safe and effective treatment depends on many factors such as health, age and the correct milk thistle dosage.



Milk Thistle Side EffectsSome people have reported insomnia among the milk thistle side effects they experience. Insufficient sleep can lead to problems such as fatigue and weakness. Insomnia also has a negative effect on the immune system and can result in sexual dysfunction.

Stomach Problems

Side effects related to the digestive system have been reported in some people. These problems include stomach upset, diarrhea, bloating, excessive gas and stomach pain. While milk thistle can have a mild laxative side effect, anyone who experiences diarrhea should stop taking it and consult a doctor.

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Milk Thistle Benefits

Milk thistle benefits the human body in many ways, some more recently discovered. It is a flowering herb that is related to ragweed and the daisy. The purple plant has a short stem with spines and wide leaves that have white veins and blotches and can grow up to ten feet high. It is native to the Mediterranean but grows in the United States and South America as well. But how can the benefits of milk thistle come from such a seemingly simple and unassuming plant?


How Does Milk Thistle Work?


Silymarin is the primary active ingredient of milk thistle herb. Silymarin is a powerful anti inflammatory agent and antioxidant. The antioxidant property provides milk thistle benefits which include protecting the human body from cellular damage caused by free radicals. Milk thistle also motivates other antioxidant compounds such as superoxide dismutase and glutathione.

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CoQ10 Side Effects

The numbers of possible CoQ10 side effects, by most accounts, are far fewer than the Coq10 benefits. Coenzyme q10 has been proven to help with good cardiovascular health, provide cellular energy production and aid food digestion. It is also an immune system booster and effective treatment for several other medical conditions. Your doctor can determine whether supplementing your diet with this compound is worth any potential coenzyme q10 side effects which can occur.

Reported CoQ10 Side Effects

Some people who have taken CoQ10 supplements have reported various degrees of side effects. Reported symptoms include:

– Mild insomnia

– Headaches

– Fatigue

– Stomach upset, heartburn or vomiting

– Elevation in liver enzyme count. While this symptom has been seen in people who took over 300mg over a long period of time, CoQ10 side effects have not included liver toxicity.

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COQ10 Benefits

There are numerous CoQ10 benefits since it is a compound that occurs naturally in every cell of our bodies. In fact, an alternative name for CoQ10, ubiquinone, comes from the word ubiquitous which literally means found everywhere. CoQ10 lives in the part of the cells that produce energy. It is also known as Vitamin Q. This vital chemical compound, whose full name is coenzyme q10 benefits the body by producing an important molecule known as ATP; which is essential to good health.


CoQ10 Benefits Date back to the 1950’s

Coenzyme Q10 was discovered at the University of Wisconsin-Madison’s Enzyme Institute in the year 1957. Over the next few years its chemical structure was studied by doctors and scientists in order to learn how to maximize its benefit to the human body. By 1972, it was proven that a sufficient amount CoQ10 benefits the human heart. Clinical trials continued throughout the 1980’s and even to this day scientists are finding new ways that CoQ10 can be used to prevent and treat medical conditions and diseases.

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Vitamin D3 Benefits

It is a good idea to learn all about how vitamin D3 benefits the human body if you are trying to improve your health.  The numerous benefits of vitamin D3 have been proven over for many decades. These benefits include treatment and prevention of disease and better overall health.


What is Vitamin D3?


While most people have heard of vitamin D, they may not be so familiar with vitamin D3.  Actually, the term vitamin D is used to describe both forms of the same vitamin; namely, vitamin D2 and vitamin D3. The only difference between the two is the way they are structured. Vitamin D3, also called Cholecalciferol, has a structure similar to steroids like cholesterol and testosterone. In humans, it is naturally produced in the skin after exposure to ultraviolet-B rays from sunlight. Vitamin D benefits are so important to the body that a deficiency can result in poor health. Therefore, foods and supplements that offer the same benefits of vitamin D3, which will be discussed later in this article, are widely available.

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Attention Soda Drinkers: Reasons Why Soda Destroys Your Body and Health

We have all heard that drinking soda is bad for you, but do we all actually know the specific effects it has on our health?  Most likely the answer is no because the high-sugar drinks are just too tasty, cheap, and provide us with short lived energy throughout the day to give up.  Some just do not want to listen because they love soda so much, and some know what it does to their bodies so they use the diet forms as an alternative.  The truth is that even diet soda can have disastrous effects on your health in the long run.

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