PABA Vitamins: Para-Aminobenzoic Acid


Nature’s natural wonders protect us every day. One of these wonders are PABA vitamins, commonly known as the sunscreen vitamin. If you apply sunscreen regularly, you might have noticed the package label saying that it has PABA vitamins.

PABA is short for para-aminobenzoic acid. In contrast to the “amino” word, PABA is not a protein strain but regarded as an antioxidant and is a member of the B vitamin group. It’s a coenzyme that supports good blood health, particularly for red blood cells or erythrocytes. Erythrocytes are the ones that carry oxygen all over our body and PABA promotes production and metabolization processes within the blood stream. It’s also been shown to be important in supporting healthy hair and is one of the many vitamins for hair loss that can help prevent it. It’s also helpful in curing skin conditions such as vitiligo.

The most popular use of PABA is in sunscreens or sun blocks. The molecular composition of PABA is highly effective in absorbing the harmful UV rays of the sun, technically blocking a good amount before it reaches skin cells. However some concerns exist about its usage in sunscreens as it could possibly be cancer causing and some people can be allergic to PABA.paba vitamins

PABA Deficiency
Those with PABA deficiency often experiences gastrointestinal problems. Chronic constipation and irritable bowel syndromes are among the top list. Since PABA is essential for UV blocking, those who lack it often exhibit premature graying of hair, or premature wrinkle formation.

PABA dosage
There is no official RDA for PABA however, a daily allowance of around 50mg to 1000mg is recommended to a healthy person (dosage depends on age). Though PABA is generally considered non-toxic, there are people who are allergic to PABA. In any case of sign of allergic reactions, please call or visit your doctor immediately for proper treatment


PABA Sources
PABA can be available in pill or supplement form. And if you want to add it to your diet than considered adding eggs, molasses, rice, yeast, spinach, whole grains to your meals. It’s also naturally occurring in some meat sources like liver and kidneys. PABA is also naturally made by bacteria within our digestive system.

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