Magnesium is a mineral which has gained greater recognition in the past decade for its importance in good health of the human body. It is a vital chemical element which regulates heart muscle, maintains normal muscle and nerve function, keeps bones strong, boosts our immune system, regulates blood glucose levels, and improves blood pressure. Magnesium deficiency symptoms on the other hand can lead to a lot of terrible health consequences.
A magnesium deficiency is capable of negatively affecting the functioning of every organ in our body. The most likely culprit for the appearance of magnesium deficiency symptoms today is North America’s poor dietary habits. Processed food and diets lacking in Magnesium rich foods are responsible. Foods which are rich in Magnesium are green vegetables, whole unrefined grains, and nuts and seeds. In today’s typical fast paced and busy lifestyles, fast food restaurants, and over processed ready made grocery store bought meals are normal every day occurrences.
Other causes of magnesium deficiency (which are similar to causes of vitamin B12 deficiency symptoms) could be malasorption issues caused by gastrointestinal disorders or excessive depletion through the urinary system for various reasons including use of diuretics, uncontrolled diabetes, alcoholism, certain antibiotics and cancer treating drugs, excessive vomiting and chronic diarrhoea.
Symptoms of magnesium deficiency can be seen in every organ. In the musculoskeletal system symptoms would include
- twitches and cramps
- muscle tension and soreness
- back aches, neck pain, headaches
- TMJ (Temporomandibular Joint dysfunction).
- the feeling of not being able to take a deep breath
- frequent sighing
- chest tightness
Magnesium deficiency symptoms involving smooth muscle include
- urinary spasms
- menstrual cramps
- being sensitive to loud noise
- difficulty swallowing and a feeling of a lump in the throat.
The central nervous system is seriously affected with
- panic attacks
- premenstrual irritability
- numbness and tingling
- vibrating sensation
Symptoms involving the cardiovascular system are
- high blood pressure and
- mitral valve prolapse
More general symptoms include a
- craving for salt
- a craving for carbohydrates yet an intolerance at the same time
- breast tenderness
The most natural way to ensure sufficient amounts of magnesium in your system is through eating a proper diet which includes magnesium rich foods such as green vegetables, whole grains, nuts and seeds. If you are suffering from any combination of these symptoms it is best to see your doctor to rule out other causes, and if you are showing symptoms of magnesium deficiency, your doctor may want to suggest or prescribe a supplement. The recommended daily dose for supplements is 350 mg.
Recently magnesium is being used more often to treat patients with acute heart attacks, chronic cardiovascular disease, heart arrhythmias, diabetes, asthma, chronic fatigue syndrome and more, it is that valuable. If you are suffering from deficiency of magnesium it is often because of a poor diet so you might also be suffering from other related mineral deficiency symptoms such as potassium deficiency, iron deficiency symptoms, zinc deficiency symptoms and calcium deficiency symptoms! With a proper diet you can most likely prevent any of these deficiencies.