Is Too Much Fructose Harmful?


Obesity and obesity-related conditions are major health problems. Several things contribute to this growing problem, and one of them is the ingestion of too much fructose. One way to help with obesity is with Sensa, a health supplement that can help with your cravings.

Fructose

Fructose is a simple sugar which comes from fruits, honey, flowers, root vegetables, and berries. Fructose is available to consumers in crystalline form, in high-fructose corn syrup, and in sucrose, or table sugar.

When you eat foods with carbohydrates in them, the body breaks them down into glucose, which is used by our cells for energy. Glucose combines with insulin, and together they nourish the cells. Extra glucose is stored in the liver and can be reabsorbed by the body when the glucose blood levels drop.

Harmful Effects of Fructose

fruitsfructoseToo much fructose will stimulate fat production. Over time, you may develop non-alcoholic fatty liver disease because of this. This can cause damage much like the intake of too much alcohol.

Another bad thing fructose does is raise the levels of uric acid. If uric acid crystals congregate in your joints, they can cause gout. Uric acid also raises blood pressure because it inhibits nitric oxide, which lowers blood pressure.

Too much fructose can lead to high blood triglycerides, which are a major risk factor for heart disease. This occurs when fats are made from fructose because the body can’t process all of the sugar fast enough.

Fructose increases inflammation and this causes the insulin receptors to not work properly, so more insulin is sent into the body. Over time, the body becomes insulin resistant. When there is more glucose in the blood than in the cells, the result is diabetes.


Too much fructose also contributes to weight gain and obesity. It makes up half of sucrose and 55 percent of high-fructose corn syrup. Fructose also interferes with the hormones that regulate appetite, so you do not feel satisfied and eat more.

Better Nutrition

Since fructose in large amounts is harmful, it is best to have it in small quantities like in fruits or fruit juices. They are preferable to foods that only have empty calories with no nutrition. However, it is important to have these in moderation.

Monavie juices and energy blends are chock full of vitamins, phytonutrients, and antioxidants. They do not contain high-fructose corn syrup or artificial sweeteners. Monavie also has a weight management system with a shake mix, fruit bar, and supplements.

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