Grape Seed Extract Benefits & Side effects


Grape seed extract is one of the richest sources of antioxidant foods because it contains oligomeric proanthocyanidins (OPC) which is a powerful antioxidant. It has been shown to be even more effective than vitamins C and E and Beta-Carotene as it has more potency and remains in the body longer to help eliminate free radicals.

There have been numerous and ongoing studies researching the connection between lower rates of coronary heart disease in countries which consume more red wines and countries with higher rates. In the 1990s the “French Paradox” was coined by a French scientist after observing that the French people, in spite of their saturated fat rich diets, were less likely to suffer coronary heart disease.

So scientists and medical professionals now agree that there is definitely a link between grape seed extract and superior health benefits in regards to coronary health, but there are other grape seed extract benefits as well. Because of grape seed extracts antioxidant properties, overall health is obviously a key factor. It acts as an antiviral, antibacterial and also as an anti-inflammatory agent. It has the capability of helping protect the brain and nerve tissue and in this way helps guard against senility and promotes mental alertness.

grape seed extract benefitsAdditional grape seed extract benefits include:

  • Promotes healthy skin by improving skin elasticity
  • Improves vision
  • Anti-carcinogenic—fighting against cancer
  • Anti-aging—protects from premature aging
  • Anti-allergic
  • Reduces plaque build up in the arteries and lowers bad cholesterol levels improving the circulatory system
  • Improved joint flexibility
  • Anti-arthritic

There are relatively few grape seed extract side effects. Side effects that may be experienced are generally minor in severity, but there are some cautions to be adhered to. Anyone taking blood thinners should consult with your doctor first before taking it as it may cause excessive bleeding. If you take cholesterol lowering medication, grape seed extracts may interfere with the action of them. And of course if you are allergic to grapes you must not take grape seed extract. There are no other reported drug interactions, however there may be some minor dizziness and nausea which as with most minor side effects will most likely disappear over time with continued use.


The benefits of grape seeds definitely outweigh any risks as long as there are no serious considerations involved. Heart health is a vital key in a long, healthy and happy life.

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