Flax Seed Benefits: An Alternative Omega 3 Source


Flax seed benefits have been gaining popularity over recent years because over 50% of the fat in flax seed is omega 3 fatty acid, making it the richest plant source of omega 3, in addition to many other interesting “bonuses”.

Flax seed is a major benefit to vegetarians who cannot consume fish but require omega 3 in their healthy diet. Flax seed is made from flax which is a plant that’s been among us for thousands of year. Records exist of the Roman Empire enjoyed the benefits of flax seed. It is also often called linseed. Many scientists have discovered powerful health benefits from the tiny seeds from flax. Flaxseed oil can be used to help treat skin diseases like eczema and psoriasis like fish oil does.

Flaxseed seeds that are already pre-ground for you, just add to meal

Many nutritionists recommend the regular consumption because of all the flax seeds benefit which have been shown to prevent or reduce the symptoms of arthritis, colitis, cancer , heart disease and even acne. The oil contained in the seeds is also a known natural estrogen balancer that if used regularly can help prevent and reduce symptoms that arise during menopause. It’s also a great source of fiber which can help especially in relieving constipation.

Another great benefit is that flax seed contain antioxidants such as lignans. Antioxidants are very helpful in reducing the damage of naturally occurring free radicals in your body. Of course this is in addition to all the benefits of having a proper amount of omega-3 in your diet by consuming flax seed. It’s important to keep in mind that only adults can convert the fatty acid in flax seeds and flaxseed oil to DHA, infants cannot so it’s still recommended to find them a clean source of fish or one of the best fish oil supplement that you know has been treated with removal of toxins because you definitely do not want to be affected by some of the fish oil side effects. Also, you body can only convert a small percentage of flax oil to DHA which is probably one of the biggest limitation of flax seeds and the reason people often debate flaxseed oil vs fish oil in terms of sources of omega 3.  So it’s still important to sometimes eat some fish or take some supplements, especially because a balanced diet will always be the best course of action.

You can find flax seed in most local natural food stores as well as markets, drugstores and online at Amazon. Unlike other supplements they are usually very cheap and completely natural. You probably want to store them in a airtight container tucked away in a refrigerator ideally to make sure they are always stored in a cool environment. To consume flax seed you should grind the seed in a blender or coffee grinder for a minute or two. The major reason to do this is simply because it will be easier for your body to digest it and absorb the nutrients contained inside. Many people also consume the oil in the seeds because they have a nice flavor but keep in mind that the actual flaxseed oil benefits are fewer than if you ate the seeds whole because you do lose some benefit such as the fiber gain.

flaxseed benefitsAll you need is up to two tablespoon during your day which you can easily mix with cereal, yogurt, salad, smoothies, mustard while making a sandwich and anything else that you feel would benefit from the additional taste. You could even make muffins with them and still get the full range of flaxseed benefits!


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12 Responses to “Flax Seed Benefits: An Alternative Omega 3 Source”

  • Kam Saran:

    GO to an Indian grocery store and get a huge bag of flax seeds for $3.00

  • Saspar - flaxseed benefits:

    Excellent and useful information. If you take a daily spoonful of flaxseed oil or 1-2 heaping tablespoons of ground flaxseed , you are giving your entire body a healthful supplement. And the best thing is that flaxseed has a pleasant, nutty flavor – tastes good! For me the flax seed is best and healthiest foods

  • Talitha Poole:

    Key omega-3 fatty acids including EPA and DHA are found primarily in oily cold-water fish such as tuna…salmon…and mackerel (higher concentrations are found in pure fish oil). Aside from fresh seaweed…a staple of many oriental cultures…plant foods rarely contain EPA or DHA.

  • Laurie Bengson:

    I like to throw a handful of organic whole almonds (shelled, of course) into the food processor with the flax seeds. The resulting mixture tastes excellent on just about everything….. I even put it in my warm tea in the morning!

  • The best way to eat flaxseed is to grind whole seeds in a coffee grinder and drink it with milk or water. Do not heat the seeds as it would destroy the natural fatty acids within it. Also, there is no fiber in flaxseed oil.

  • Flaxseeds are truly amazing. I didn’t know that they can even help with acne. The more I read about flaxseeds, the more I learn and the more I am amazed!

  • George Rosso:

    roast flax seed and grind to powder then a spoon of flax powder mix with cold or warm water add honey it is super drink in the morning or afternoon this is what makes the Ethiopian Restaurant Blue Nile the best .

    George Rosso

  • Chris:

    In a glass – Mix: 2 tablespoons of grounded flaxseed and 3 Table spoons off raw unfiltered apple cider vinegrette. Fill up with water.
    If you want to be extra healthy and if you have, lets say acne or maybe some infection going on in your body then add 3-5 drops off grapefruit seed extract.

    Drink a glass every day or at least every other day. May sure you have some organic yogurt once in awhile. Because this drink kills bacteria and bugs. The yogurt will add the good bacteria that might also be killed by the drink.

  • Neha:

    Excellent and useful information. Flax is really good for health.

  • sam:

    I really didn know much about the benefits either of flax seeds until recently =]

  • i am currently on a weight loss diet plan using phen375. I personally dont like the taste of the flax seed so i mix some ground flax seed into my smoothies which i take daily. It actually hides the taste while adding a bit of texture to the smoothie. i am already benefitting from the use of flax seed and i recommend it very highly as a party of any diet!

  • Flax Seed Muffin Recipe, enjoy :-)

    * Oil or margarine for greasing the muffin tin
    * ½ cup of pecans
    * 1 ¼ cup of flax seed meal
    * ¾ cup of sugar (or artificial sweetener equal to ¾ cup sugar)
    * 1 tablespoon of cinnamon
    * 1 tablespoon of vanilla
    * 2 teaspoons baking powder
    * 1 teaspoon of nutmeg
    * ½ teaspoon of salt
    * 2 apples (not too big)
    * 4 large eggs
    * ½ cup flavored syrup (or water if you want a less sugary flax seed muffin recipe)
    * ¼ cup of sunflower oil

    Flax seed muffin recipe instructions

    * Grease your muffin tin. This recipe yields 12 muffins.
    * Chop the pecans.
    * Mix the pecans with flax seed meal, sugar, cinnamon, vanilla, baking powder, nutmeg and salt.
    * Chop the apples into small pieces.
    * Beat the eggs.
    * Mix the eggs with the dry ingredients and stir in syrup and sunflower oil.
    * Add the apple pieces.
    * Leave the flax seed muffin batter to stand for 10 minutes while you preheat the oven to 350 degrees F.
    * Place the batter in the greased muffin tin and bake them until they done. This will normally take 18-20 minutes. The flax seed muffins are ready when a toothpick comes out clean from the centre of a muffin.

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