Energy Vitamins

Different vitamins have different purpose in the body. It is important to know which vitamins are for which purpose, so as to identify any possible deficiency that your body might have. If you are constantly suffering from fatigue, despite getting a lot of rest then you might have a deficiency of energy vitamins.

Energy vitamins are essential for the body, because without it, the body has to work extra hard to do even the most simple task. As result of this extra hard work, the body grows tired too easily and too quickly. By adding the right vitamins to a balanced diet and a healthy life style, you will stay energetic and physically fit.

The B vitamins are the vitamins that help the body’s production and use of energy. There are eight separate vitamins in this group and as part of this family they all have very important vitamin B complex benefits and they are all necessary to energize the body.

  • Vitamin B1 (Thiamin): This vitamin strengthens the body’s immune system and improves neurotransmitter synthesis, allowing the brain and the nervous system, including memory to function more efficiently. It is also needed for skin and blood vessel growth and furthermore it helps the body to properly metabolize food.
  • B2 (Riboflavin): This vitamin eases arthritis and increases oxygen utilization efficiency, which allows the cells to function more effectively.
  • B3 (Niacin): This vitamin helps treat cholesterol, which is responsible for various diseases that can decrease the body’s energy. It also works combined with other vitamins to increase the body’s energy.
  • B5 (Pantothenic Acid): This vitamin also strengthens the immune system, when the body is ill; this vitamin exerts a lot of energy to fight off the illness and heal the body.
  • B6 (Pyridoxine): This vitamin protects the body’s arteries and improves the circulatory system. This is important, because in order to have enough energy you need to have proper blood flow, carrying oxygen to the necessary body parts.
  • B9 (Folic Acid): This vitamin also protects the arteries but at the same time it helps form the red blood cell, which is what carries the oxygen through the blood. This vitamin is also important for pregnant women to prevent birth defect in their babies.
  • Vitamin B12 (Cyanocobalamin): This vitamin is probably the most important one in terms of energy vitamins. In fact, vitamin B12 is often nicknamed the “energy vitamin”. This vitamin along with folic acid helps the body to create red blood cells. It also helps the body to absorb food, and there for replenishes the energy supply.
  • Biotin: This vitamin helps metabolize fat and protein, a process necessary to convert food into energy.

energy vitaminsThere are many foods that are rich with vitamin B complex. These energy foods include:

  • Spinach
  • Watermelon
  • Broccoli
  • Milk
  • Potatoes
  • Lean Meats
  • Bananas
  • Lentils
  • Eggs
  • Parsley
  • Tomato Juice
  • Green Beans
  • Sunflower Seeds
  • Asparagus
  • Liver
  • Split Peas

And if these are not enough, than you can always take supplemental pills to ensure that your body has enough energy vitamins.

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