Coconut water is the clear liquid inside young coconuts before they mature and has been popular in tropical countries for a long time. Some of the coconut water benefits are that it is fat free, low in calories, and has a very high mineral and potassium content, making it an excellent sport drink for its electrolytes.
This post will cover many of these important coconut water benefits and also since it is often harder to find coconut water in your grocery store and you might be wondering where to buy coconut water well you can easily find it on amazon.
It is also used in some developing countries where saline for medical use is not available as an intravenous rehydration fluid. A few other important coconut water health benefits are that it is sterile, does not produce heat and destroy red blood cells, and is not rejected by the body.
Coconut water has no cholesterol and is also high in sodium, calcium and magnesium. Those who have various digestive tract issues often are the first to learn about the many coconut water benefits because it it can help in many ways. It is used to prevent gas in the intestines, to help remove toxins, and improve nutrient absorption through the intestinal walls. It also helps balance acid levels within the digestive system. Because of the flushing of toxins and absorption of nutrients and hydration, it is beneficial in overall skin appearance, giving it a healthier glow. It can also be used directly on the skin and in the hair for the same purpose.
Coconut water has a cooling, soothing effect and helps with inflammation of the liver in hepatitis, and helps ease the burning sensation of hot flashes related to menopause.
Also, coconut water during pregnancy is not a bad idea as an alternative to water. It is certainly much more healthy than any soda full of unnatural sugars.
Actually, that’s not all of the benefits of coconut water! A few of the other coconut water health benefits are as follows:
- Moderating body temperature
- Beneficial for malnourishment
- Treating kidney and urethral stones
- Feeding infants with digestive problems
- Lowering pressure in the arteries
- Natural diuretic
- Treat burns
- Eliminate edema
- Increase circulation
- Antiviral, antifungal and antimicrobial properties
- Relieve stomach spasms and pain
Coconut water has all these benefits when the coconut is first opened, but it quickly begins to ferment and loses a lot of the qualities which make it so valuable. So if you are consuming it in this form its best not to crack open the coconut until you are ready to drink it.
After learning about the many health benefits of coconut water you might want to prepare some for yourself, if so this video should be very useful in showing you how to make coconut water and even coconut milk!
If you are wondering where to buy pre prepared coconut water well you can easily find coconut water as mentioned previously on online at stores such as amazon which will offer you multiple choices of coconut water you can buy from many different brands.