Archive for the ‘Essential nutrients’ Category

Folic Acid During Pregnancy – Vital!


Folic acid is also known as folate-which is Vitamin B9. In recent years the medical profession has stressed the importance of getting enough folic acid during pregnancy. This vitamin is needed to prevent serious medical conditions in a growing fetus. It is also important for women to get a sufficient amount even before they become pregnant.

Folic acid and pregnancy are related in several ways. Women should get sufficient folic acid during a pregnancy and even before they become pregnant. It is advised that all women of childbearing age get enough folic acid to avoid folic acid deficiency in case they do become pregnant. Defects caused by insufficient folic acid occur before most women are aware they are pregnant; usually in the first 28 days of a pregnancy. For women who are planning a pregnancy it is recommended they begin taking supplemental folic acid two to three months before they plan to conceive as mentioned in the tips for getting pregnant post for both fertility reasons and to make sure you have enough once the fetus appears.

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Coconut Water Benefits – Where to Buy Coconut water Online


Coconut water is the clear liquid inside young coconuts before they mature and has been popular in tropical countries for a long time. Some of the coconut water benefits are that it is fat free, low in calories, and has a very high mineral and potassium content, making it an excellent sport drink for its electrolytes.

This post will cover many of these important coconut water benefits and also since it is often harder to find coconut water in your grocery store and you might be wondering where to buy coconut water well you can easily find it on amazon.

It is also used in some developing countries where saline for medical use is not available as an intravenous rehydration fluid. A few other important coconut water health benefits are that it is sterile, does not produce heat and destroy red blood cells, and is not rejected by the body.

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Amino Acids Benefits


Amino acids are the building blocks of all our structural and functional body systems. The body requires 22 amino acids to survive, 9 of them being essential, meaning our body does not manufacture them and they must be obtained from dietary sources in order to be healthy and take advantage of all the amino acid benefits.

If any one amino acid is deficient the overall result will be poor health because amino acids are the building blocks of protein and are of course important to prevent protein deficiency symptoms. They are very important for muscle building but the actual range of amino acids benefits go much further than simply supporting and building muscles.

Following is a list of these 22 amino acids and their benefits:

  • Acetyl L-Cartinine – metabolism of food into energy; improves mental function, particularly age related dementias like Alzheimer’s disease; possible usefulness in strokes, Down’s Syndrome and some neuropathies; anti-aging properties; sperm motility.

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Vitamin B12 shots for weight loss


Vitamin B12, also known as cobalamin, is a water soluble vitamin vital to the human body for its role in functioning of the brain and nervous system, and formation of blood. It also plays a valuable role in fatty acid synthesis and producing energy as a result of improved oxygen absorption.

b12 shots for weight lossVitamin B12 is often used to treat chronic fatigue syndrome and anaemia, both conditions that are the most dangerous of all B12 deficiency symptoms because fatigue and low energy result in lack of proper exercise and activity. Some who have taken vitamin b12 shots to treat these disorders have noticed weight loss which has been attributed to the vitamin. Along with the increased metabolism activity when taking vitamin B12, the weight loss may also be a result of increased energy associated with feeling better.

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Protein Deficiency Symptoms


Protein is the major structural component in all cells of the body and is necessary for growth and maintenance. Protein rich foods include meats, fish, eggs, milk and vegetables, and protein deficiency can be a problem in vegetarians who must source most of their proteins from vegetables depending on the specifics of their dietary regiment. For body builders, extra protein is consumed to help build body muscle mass and replace what is used in the process.

Although protein deficiency is rare in healthy individuals, it can be an indication of poor dietary habits, poverty, restrictive dieting, or lack of knowledge of nutritional needs.  Often times protein deficiency symptoms are not always apparent immediately as the body will utilize protein stored in the tissues if the diet is lacking.

Symptoms of protein deficiency are:

  • Brittle nails and hair splitting and falling out. This is often the first indication of protein deficiency.

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Iodine Deficiency Symptoms


Iodine deficiency symptoms usually start showing up when an individual consumes a diet poor in iodine. An important iodine source is seafood, which explains why many people in various parts of the world; especially in inland or mountainous areas, tend to suffer from iodine deficiency and related signs and symptoms. Iodine is an element which is essential for proper thyroid support as it is very important for the functioning of the human thyroid gland. The thyroid hormones Triiodothyronine (T3) and Thyroxine (T4) contain a significant amount of Iodine.

Iodine deficiency leads to insufficient production of the thyroid hormone (Hypothyroidism). This condition further leads to Goiter symptoms and mental retardation; especially in infants. According to the World Health Organization, more than two billion people suffer from iodine deficiency worldwide.

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Calcium Deficiency Symptoms

Most of us grew up being reminded often that drinking milk is important for strong bones and teeth. But many children’s and adult’s diets are lacking in dairy products for various reasons. While these are the best sources of calcium, there are other options to consider as calcium is critical for proper development.


99 % of the body’s calcium is stored in our bones and teeth. This mineral plays a crucial role in building strong, dense, healthy bones when we are young and keeping those bones in the same state as we mature. As we get older bones tend to lose their density which can turn into a serious condition called osteoporosis, particularly in menopausal women, leading to a greater risk of fractures. Long term calcium deficiency can also cause rickets and poor blood clotting. Along with calcium, our bodies need vitamin D to absorb the calcium so many of the calcium deficiency symptoms are similar to the vitamin D deficiency symptoms since they are both needed for similar functioning, especially good bone health.

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Magnesium deficiency symptoms

Magnesium is a mineral which has gained greater recognition in the past decade for its importance in good health of the human body. It is a vital chemical element which regulates heart muscle, maintains normal muscle and nerve function, keeps bones strong, boosts our immune system, regulates blood glucose levels, and improves blood pressure. Magnesium deficiency symptoms on the other hand can lead to a lot of terrible health consequences.


A magnesium deficiency is capable of negatively affecting the functioning of every organ in our body. The most likely culprit for the appearance of magnesium deficiency symptoms today is North America’s poor dietary habits. Processed food and diets lacking in Magnesium rich foods are responsible. Foods which are rich in Magnesium are green vegetables, whole unrefined grains, and nuts and seeds. In today’s typical fast paced and busy lifestyles, fast food restaurants, and over processed ready made grocery store bought meals are normal every day occurrences.

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Iron Deficiency Symptoms


Iron deficiency, or hypoferremia, is a common nutritional deficiency in milder forms, but can lead to death if severe enough. Iron is present in all human cells and carries oxygen in our blood to the tissues in our bodies, transports electrons within cells and is responsible for enzyme reactions in various tissues.

The most common cause of iron deficiency is a long term loss of excessive amounts of blood such as in heavy menstrual cycles, peptic ulcers, colon and uterine cancer and long term ASA use. Other causes could include not enough iron rich foods in your diet, or poor absorption due to interference of another substance or malabsorption syndromes.

Symptoms of iron deficiency may often not be so noticeable in the beginning, but once diagnosed and treated may become retroactively obvious. As well, the symptoms are not unique to iron deficiency and may emerge as either primary results of the deficiency itself or secondary results of the anemia eventually caused by the deficiency.

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Potassium Deficiency Symptoms


Potassium is a chemical element necessary for the functioning of all living cells. It is present in all plant and animal tissues and has high concentrations in fruits especially, but is also found in abundance in vegetables and meats as well. Most people who have a well balanced diet including a variety of foods from all food groups do not need to worry about a serious potassium deficiency, but today’s typical diets fall short of ideal.

The Institute of Medicine in 2004 declared that the optimum daily dose of potassium is 4,000 mg, however most people consume half that amount, suggesting by these standards that most people fall into the category of potassium deficiency and might start showing related potassium deficiency symptoms!

Potassium is a critical element in maintaining a proper pH balance within our bodies and also regulates our fluid intake and output. It is our body’s own natural diuretic. Besides this function, it is also important for cellular functioning, for the cardiovascular system, muscle functioning, nerve transmission, and numerous other functions.

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