Archive for the ‘Deficiency Symptoms’ Category

Protein Deficiency Symptoms


Protein is the major structural component in all cells of the body and is necessary for growth and maintenance. Protein rich foods include meats, fish, eggs, milk and vegetables, and protein deficiency can be a problem in vegetarians who must source most of their proteins from vegetables depending on the specifics of their dietary regiment. For body builders, extra protein is consumed to help build body muscle mass and replace what is used in the process.

Although protein deficiency is rare in healthy individuals, it can be an indication of poor dietary habits, poverty, restrictive dieting, or lack of knowledge of nutritional needs.  Often times protein deficiency symptoms are not always apparent immediately as the body will utilize protein stored in the tissues if the diet is lacking.

Symptoms of protein deficiency are:

  • Brittle nails and hair splitting and falling out. This is often the first indication of protein deficiency.

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Iodine Deficiency Symptoms


Iodine deficiency symptoms usually start showing up when an individual consumes a diet poor in iodine. An important iodine source is seafood, which explains why many people in various parts of the world; especially in inland or mountainous areas, tend to suffer from iodine deficiency and related signs and symptoms. Iodine is an element which is essential for proper thyroid support as it is very important for the functioning of the human thyroid gland. The thyroid hormones Triiodothyronine (T3) and Thyroxine (T4) contain a significant amount of Iodine.

Iodine deficiency leads to insufficient production of the thyroid hormone (Hypothyroidism). This condition further leads to Goiter symptoms and mental retardation; especially in infants. According to the World Health Organization, more than two billion people suffer from iodine deficiency worldwide.

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Calcium Deficiency Symptoms

Most of us grew up being reminded often that drinking milk is important for strong bones and teeth. But many children’s and adult’s diets are lacking in dairy products for various reasons. While these are the best sources of calcium, there are other options to consider as calcium is critical for proper development.


99 % of the body’s calcium is stored in our bones and teeth. This mineral plays a crucial role in building strong, dense, healthy bones when we are young and keeping those bones in the same state as we mature. As we get older bones tend to lose their density which can turn into a serious condition called osteoporosis, particularly in menopausal women, leading to a greater risk of fractures. Long term calcium deficiency can also cause rickets and poor blood clotting. Along with calcium, our bodies need vitamin D to absorb the calcium so many of the calcium deficiency symptoms are similar to the vitamin D deficiency symptoms since they are both needed for similar functioning, especially good bone health.

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Magnesium deficiency symptoms

Magnesium is a mineral which has gained greater recognition in the past decade for its importance in good health of the human body. It is a vital chemical element which regulates heart muscle, maintains normal muscle and nerve function, keeps bones strong, boosts our immune system, regulates blood glucose levels, and improves blood pressure. Magnesium deficiency symptoms on the other hand can lead to a lot of terrible health consequences.


A magnesium deficiency is capable of negatively affecting the functioning of every organ in our body. The most likely culprit for the appearance of magnesium deficiency symptoms today is North America’s poor dietary habits. Processed food and diets lacking in Magnesium rich foods are responsible. Foods which are rich in Magnesium are green vegetables, whole unrefined grains, and nuts and seeds. In today’s typical fast paced and busy lifestyles, fast food restaurants, and over processed ready made grocery store bought meals are normal every day occurrences.

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Iron Deficiency Symptoms


Iron deficiency, or hypoferremia, is a common nutritional deficiency in milder forms, but can lead to death if severe enough. Iron is present in all human cells and carries oxygen in our blood to the tissues in our bodies, transports electrons within cells and is responsible for enzyme reactions in various tissues.

The most common cause of iron deficiency is a long term loss of excessive amounts of blood such as in heavy menstrual cycles, peptic ulcers, colon and uterine cancer and long term ASA use. Other causes could include not enough iron rich foods in your diet, or poor absorption due to interference of another substance or malabsorption syndromes.

Symptoms of iron deficiency may often not be so noticeable in the beginning, but once diagnosed and treated may become retroactively obvious. As well, the symptoms are not unique to iron deficiency and may emerge as either primary results of the deficiency itself or secondary results of the anemia eventually caused by the deficiency.

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Potassium Deficiency Symptoms


Potassium is a chemical element necessary for the functioning of all living cells. It is present in all plant and animal tissues and has high concentrations in fruits especially, but is also found in abundance in vegetables and meats as well. Most people who have a well balanced diet including a variety of foods from all food groups do not need to worry about a serious potassium deficiency, but today’s typical diets fall short of ideal.

The Institute of Medicine in 2004 declared that the optimum daily dose of potassium is 4,000 mg, however most people consume half that amount, suggesting by these standards that most people fall into the category of potassium deficiency and might start showing related potassium deficiency symptoms!

Potassium is a critical element in maintaining a proper pH balance within our bodies and also regulates our fluid intake and output. It is our body’s own natural diuretic. Besides this function, it is also important for cellular functioning, for the cardiovascular system, muscle functioning, nerve transmission, and numerous other functions.

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Zinc Vitamin & Zinc Deficiency symptoms


There are websites on the internet that say that refer to Zinc as “Zinc vitamin” and there are websites that say that Zinc is a mineral. However it is important to understand that while Zinc could be considered a vitamin in that it is very healthy for your body it is definitely a mineral by definition!

Zinc is believed by many nutritionists to be the most important mineral supplement because many people suffer from Zinc deficiency symptoms because it is very often lacking  in the standard diet while being essential to many enzyme systems and is an essential immune system vitamin.

Here are a couple of the key benefits of zinc:

It functions in a multitude of enzymes such as alcohol and amino acid metabolism, protein digestion, and energy production

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Vitamin B12 Deficiency Symptoms


Vitamin B12 deficiency is one of those rare conditions that show no outwardly visible symptoms, although it affects a wide range and high amount of people. The major vitamin b12 deficiency cause is a lack of proper vitamin absorption, or a diet inconsistent with foods that provide vitamin B12 which is the problem of many vegetarians. It may be difficult to diagnose yourself or another as having a B12 deficiency, because it does not always cause conspicuous symptoms.

The most common vitamin b12 deficiency symptoms include tiredness, being irritable, finding it hard to concentrate, difficulty remembering things, and in extreme cases, psychosis or depression. Many believe that B12 helps normalize the body’s internal sleep timers, so if you find yourself sleeping often and waking up tired, a vitamin B12 deficiency may be the cause.

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