Maximizing your Health

Archive for the ‘Vitamin B complex’ Category

Vitamin B6, also called pyridoxine, is one of several water soluble vitamins manufactured by the human body. Vitamin B6 deficiency can pose a threat to the normal function of certain areas of the body. This is because Vitamin B6, sometimes called the mood vitamin, helps the brain, metabolism and other bodily functions perform at their optimal best. The vitamins facilitate the cells in communicating and metabolizing protein and fat; which provide proper energy.

Insufficient Absorption

Vitamin B6 deficiency symptoms usually manifest themselves in people who are older, have certain behaviors or conditions, taking certain medications or have poor eating habits which cause deficiency in this and other nutrients the human body needs. Vitamin B6 deficiency symptoms are often seen in people who have trouble absorbing the vitamin. Possible causes of insufficient absorption may include:

Folic acid is also known as folate-which is Vitamin B9. In recent years the medical profession has stressed the importance of getting enough folic acid during pregnancy. This vitamin is needed to prevent serious medical conditions in a growing fetus. It is also important for women to get a sufficient amount even before they become pregnant.

Folic acid and pregnancy are related in several ways. Women should get sufficient folic acid during a pregnancy and even before they become pregnant. It is advised that all women of childbearing age get enough folic acid to avoid folic acid deficiency in case they do become pregnant. Defects caused by insufficient folic acid occur before most women are aware they are pregnant; usually in the first 28 days of a pregnancy. For women who are planning a pregnancy it is recommended they begin taking supplemental folic acid two to three months before they plan to conceive as mentioned in the tips for getting pregnant post for both fertility reasons and to make sure you have enough once the fetus appears.

Nicotinamide is a form of vitamin B3 that can possibly preserve and improve beta cell function. Nicotinamide is essential for growth and the conversion of foods into energy. It has been used by doctors as a diabetes treatment and prevention. Potential side effect includes headaches, Skin and GI effect, exacerbation of gout and ulcers as well as allergies. Liver and platelet function should be closely monitored while using Nicotinamide. It may increase serum concentration of the anticonvulsants and primidone.

Nicotinamide is one of the two principle form of vitamin B3 also known as Niacin. It’s an member of the b complex family which has many health benefits overall. The term Niacin is used to refer to both Nicotinamide and Nicotinic acid, which is the other principle form of the Niacin. The two forms both Nicotinamide and Nicotinic acid are similar when it comes to vitamin activity but very different when it comes to Pharmacological activity.

Folic acid, otherwise more commonly known as Vitamin B9, and less commonly as folate or Folacin, is a water soluble vitamin essential to the body for forming new healthy cells. The folic acid benefits are numerous and should definitely be a staple in everyone’s diet for reasons discussed below.

The body’s daily requirement for folic acid can actually be obtained mostly from foods such as liver, asparagus, broccoli, Brussels sprouts, spinach, beet roots, whole wheat products, yeast, dried beans, and oranges. Sufficient amounts can be obtained from these foods to stave off folic acid deficiency and any problems related to such.

If you’re looking for specific numbers you should aim for:

150 mcg for kids between 1 and 3 years old

Vitamin B Complex benefits are quite important and some of the essential vitamins in this group are riboflavin (B2), thiamine (B1), Vitamin Pyridoxine (B6),), niacin (B3), Cobalamine (B12), biotin, pantothenic acid, folic acid and choline are included. These vitamins are essential for the proper nutritionally support of eyes, hair, liver, brain, mouth, intestines, nerves, muscles and skin. Some of vitamin b complex benefits include amplified energy, better or more constant frames of mind, healthier hair, skin and eyes. These vitamins are very important for proper functioning of nervous system as well as for immune system.
Vitamin B Complex is very important for DNA and RNA synthesis as well as cell reproduction. Some of the important Vitamin B Complex benefits are that they are very important for the constant growth and rejuvenation of hair, skin and nails. Deficit of anyone of these vitamins can bring about several hair and skin problems such as dermatitis, dry or grey skin, acne, wrinkles, rashes, splitting nails and falling hair.

Nature’s natural wonders protect us every day. One of these wonders are PABA vitamins, commonly known as the sunscreen vitamin. If you apply sunscreen regularly, you might have noticed the package label saying that it has PABA vitamins.

PABA is short for para-aminobenzoic acid. In contrast to the “amino” word, PABA is not a protein strain but regarded as an antioxidant and is a member of the B vitamin group. It’s a coenzyme that supports good blood health, particularly for red blood cells or erythrocytes. Erythrocytes are the ones that carry oxygen all over our body and PABA promotes production and metabolization processes within the blood stream. It’s also been shown to be important in supporting healthy hair and is one of the many vitamins for hair loss that can help prevent it. It’s also helpful in curing skin conditions such as vitiligo.