Archive for the ‘Multivitamin & Suplements’ Category

How do I take the right supplements?

Most of us today pop a pill for vitamins and supplements that we fail to get on our platter. And we’re unsure if these supplements are needed at all. You work fine, you eat well and you don’t feel sick, then why would you need vitamins and mineral supplements? Vitamins and minerals sadly are associated to medications the physician gave in only when we fell sick, whereas the true benefit of the magic pill is to bring wellness and health stability.


You may feel the fittest but that need not imply that you don’t need supplements. These are not just for the athletes and the geeks, vitamins are for every one of us. In our mad rush throughout the day, multitasking in every aspect and binging into what you find, supplements give your body a suitable quantity of nutrients every single day.


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CoQ10 Side Effects

The numbers of possible CoQ10 side effects, by most accounts, are far fewer than the Coq10 benefits. Coenzyme q10 has been proven to help with good cardiovascular health, provide cellular energy production and aid food digestion. It is also an immune system booster and effective treatment for several other medical conditions. Your doctor can determine whether supplementing your diet with this compound is worth any potential coenzyme q10 side effects which can occur.

Reported CoQ10 Side Effects

Some people who have taken CoQ10 supplements have reported various degrees of side effects. Reported symptoms include:

– Mild insomnia

– Headaches

– Fatigue

– Stomach upset, heartburn or vomiting

– Elevation in liver enzyme count. While this symptom has been seen in people who took over 300mg over a long period of time, CoQ10 side effects have not included liver toxicity.

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Vitamin D Supplements Information

As of 2010, the recommended dose of vitamin D by the U.S. Institute of Medicine is 600 IU for people 1 to 69 years and 800 IU for ages 70 and older. Vitamin D requirements go up as people age because your body becomes less efficient in utilizing it. According to recent research, most Americans do not get enough Vitamin D on a daily basis and might actually suffer from vitamin D deficiency symptoms. Some of the Vitamin D benefits are that it is importing in aiding in the absorption of calcium, which is needed for strong bone structure and many related calcium deficiency symptoms. It also boosts the colon, is an important prostate vitamin and part of the important immune system vitamins group to ensure proper disease fighting capabilities.

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Good Sources of Calcium Other Than Milk

Calcium is needed for the healthy growth and maintenance of bones and teeth.  It is also an essential mineral that can promote normal muscle contraction, nerve signaling, and enzyme production.  This mineral could help regulate blood pressure and may be useful in maintaining normal heartbeat. Also, it is of course very important in order to prevent calcium deficiency symptoms.

Many people focus on milk but it is not difficult to find calcium from natural sources other than milk.  This mineral is abundant in some foods and animal products.  So all you need to do is to create a healthy and well balanced diet.  If you are looking for foods that have rich amounts of calcium, then here are some of your sources of calcium other than milk.

Put More Herbs in Your Meals

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Amino Acids Benefits

Amino acids are the building blocks of all our structural and functional body systems. The body requires 22 amino acids to survive, 9 of them being essential, meaning our body does not manufacture them and they must be obtained from dietary sources in order to be healthy and take advantage of all the amino acid benefits.

If any one amino acid is deficient the overall result will be poor health because amino acids are the building blocks of protein and are of course important to prevent protein deficiency symptoms. They are very important for muscle building but the actual range of amino acids benefits go much further than simply supporting and building muscles.

Following is a list of these 22 amino acids and their benefits:

  • Acetyl L-Cartinine – metabolism of food into energy; improves mental function, particularly age related dementias like Alzheimer’s disease; possible usefulness in strokes, Down’s Syndrome and some neuropathies; anti-aging properties; sperm motility.

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Antioxidant Supplements

To start off with if you’re wondering why you might need antioxidant supplements and especially how do antioxidants work than here is a brief explanation. Antioxidants neutralize the free radicals in our bodies created by weakened and unstable electrons attacking stable molecules trying to steal their stable electrons. When this occurs, our body’s immune systems are weakened and we become susceptible to many illnesses and diseases.

Their are many antioxidant rich foods that we can eat on a daily basis. However, when our diets are compromised because of lack of time or poor choices, it may be necessary to provide our bodies with what it needs through antioxidant supplements.

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Green Tea Extract

Since it is not very convenient for most people to drink four cups of green tea daily, health supplement companies in the United States and elsewhere have come up with green tea extracts. A Green tea extract supplement basically contain dried green tea leaves in capsule or powder form. They can be customized to contain a larger proportion of a particular green tea ingredient as desired and can easily be found at a local store or online on amazon. There are various standardized available types of green tea extract available today, but it is desirable to use only those products that contain at least 90% polyphenols and 55% EGCG. EGCG is a powerful antioxidant that current research explains might be as much as 200% more effective than vitamin E (antioxidant benefits). Green tea extract benefits are that they have been isolated as part of a green tea diet because of all the benefits associated with it which even include the help it gives your body in controlling fat which is why many people believe green tea and weight loss go hand in hand. Also, since green

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Organic Vitamins

If your wondering about the difference between organic vitamins and what is now referred to as synthetic vitamins then this article should help explain the difference to you. Vitamin supplements have never been intended to completely replace a full, well balanced diet which includes all of the food groups. If a diet is well balanced, we should be able to obtain all of the necessary nutrients required to sustain our bodies in a natural healthy state, with the ability to fight off infection, illness and disease.

But our lives have become complicated and fast-paced which in turn has created a market demand for fast foods and premade alternatives to well balanced meals. These alternatives have created a less than desirable effect on our physical health status, and in many cases proven critical and even fatal. We are a society deficient in the nutrients we require to sustain a healthy body as is evidenced by an overburdened health care system.

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Liquid Vitamins and Minerals

A lot of people wonder weather or not their getting enough vitamins and minerals from their every day diet. Even if you maintain a healthy diet, it is almost impossible to get all the nutrients required from food and diet alone. Even healthy people are not taking enough nutrients required to stay healthy. This is the reason why many people now a day turn to finding the best multi vitamin and sources of minerals to stay healthy.

Most people use multivitamin tablets in order to meet their vitamin and mineral need, but studies shows that vitamins in tablet form takes too long almost 4 to 5 hours to get absorbed by the body properly. According to physicians vitamins and minerals in liquid form is much more effective if your goal is to quickly have them absorbed by your body. It’s especially useful to people who have trouble swallowing pills but would rather take a liquid vitamin c supplement instead.

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Best Multivitamin information

Choosing the right multivitamin to fit your personal needs will take some careful thought, consideration and research on your part. It can be a daunting task with the multitude of products available on the shelves today.

Your first task should be familiarizing yourself with the recommended daily requirements and proceeding from there. Next, calculating what you lack in your diet and what your lifestyle is like will play a major role in your final decision. For instance if you lead a sedentary life your choice will be considerably different than if you are a more active athletic type. Other factors to take into consideration would be pregnancy, if you are nursing a baby, age, gender, or any medical condition, in which case you should consult with your MD or a nutrition specialist. However, some things a pregnant women would need more would be omega 3 and folic acid (among others).

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