Archive for the ‘General Health Information’ Category

Turmeric Health Benefits and Side Effects

Turmeric is a plant of the ginger family grown in temperatures ranging between 20 to 30 degrees celcius, typically in tropical South Asia where the turmeric health benefits have first been discovered. The part of the plants we get the spice we know as turmeric from are the rhizomes, which are sometimes used fresh, but mostly the rhizomes are boiled for several hours, dried in ovens, and then ground into the deep orange-yellow powder we are all familiar with.

As with many spices, turmeric has been known for centuries for its healing powers, and now in modern medicine is being studied extensively for different turmeric health benefits or side effects. According to the US National Institute of Health, there are currently 19 clinical trials to study the effects of culinary turmeric and curcumin (its active ingredient) for numerous clinical disorders. Among these disorders are Alzheimer’s Disease, cancer and arthritis. Lab tests have shown that turmeric has the ability to kill some types of cancer cells including the human leukemia cells. Speculation at this point in the studies is that it is possibly due to its antioxidant properties.

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Cinnamon Health Benefits

Cinnamon, who doesn’t love it! And its versatility rivals that of any spice in your cabinet. A teaspoon of cinnamon added to almost any favorite dish can give it diversity and a whole new flavor. A pinch of cinnamon sprinkled on top of your favorite hot beverage, cocoa, hot chocolate, coffee etc.—Wow—what a pick-me-up! Sprinkle it on toast with a little sugar, but be careful—you’ll want more.

So why not indulge, you’ll be giving more than your taste buds a treat. In the medical and naturopath world, cinnamon is enjoying much popularity. There are studies being done globally to research the health benefits of cinnamon for more than the benefits we are already aware of.

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Chia Seeds Side Effects

If you are thinking about eating chia seeds to improve health, possible chia seeds side effects should be taken into consideration before you begin. Consumption of chia seeds goes back to 3500 BC when the people of Central America ate them. Over time, the seeds were replaced by agricultural seeds such as corn. And while there is no doubt that chia seeds do provide certain nutrients and other health benefits, knowing the side effects of chia seeds can prevent problems with your health.


Chia Seed Side Effects on Blood Pressure


Chia seeds are known to help reduce blood pressure. But for people who are older, a potentially dangerous side effect can be very low level blood pressure. The chia seed side effects for people who are already taking medication to lower blood pressure are even greater since the seeds can cause an unsafe drop when combined with medication.

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Link Between Multi-Vitamins and Sleeping Issues

Do you suffer from a sleeping disorder or problem that leaves you lying awake night after night? The solution is sometimes as simple as taking a multi-vitamin that bolsters your immune system and aids in longer, better-quality sleep.


What a Good Night’s Sleep Does For You


A good night’s sleep promotes healthy living. It makes you more mentally alert, gives you more energy, and leaves you feeling more refreshed, making you more productive.


Vitamin Deficiencies and Problems Sleeping


Vitamins give your body the nutrients it needs to work properly, including allowing you to relax and enjoy restful sleep. You can cure or limit the symptoms of sleeping disorders and problems by taking vitamin supplements. Vitamins and their effect on your sleep include:


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Chia Seeds Health Benefits

Many chia seeds health benefits are commonly known. But there are also benefits of chia seeds that people do not know about. Chia seeds can be used in recipes to replace fat. They can be sprinkled in a variety of foods to add fiber and nutrition. Cooked or uncooked, chia seeds benefit the human body in many ways.


Background of the Chia Seed


The chia is a plant that is in the mint family. The seed is a non-poisonous and edible. The chia plant commonly grows in southern Mexico. It is the plant used in the familiar line of products known as Chia Pets. However, most of the chia seed benefits are derived from the seed and not the plant. Historically, the chia seed was a staple in the diets of the Aztecs and Mayans. They were also used as survival rations because of their ability to sustain energy.

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Milk Thistle Side Effects

Most people believe that the benefits of milk thistle far outweigh any milk thistle side effects that have been reported. The milk thistle plant has been attributed to helping to prevent and treat problems with the liver, gallbladder and certain toxins due to its high concentration of silymarin, a potent antioxidant and anti-inflammatory ingredient. Whether milk thistle is a safe and effective treatment depends on many factors such as health, age and the correct milk thistle dosage.



Milk Thistle Side EffectsSome people have reported insomnia among the milk thistle side effects they experience. Insufficient sleep can lead to problems such as fatigue and weakness. Insomnia also has a negative effect on the immune system and can result in sexual dysfunction.

Stomach Problems

Side effects related to the digestive system have been reported in some people. These problems include stomach upset, diarrhea, bloating, excessive gas and stomach pain. While milk thistle can have a mild laxative side effect, anyone who experiences diarrhea should stop taking it and consult a doctor.

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Milk Thistle Benefits

Milk thistle benefits the human body in many ways, some more recently discovered. It is a flowering herb that is related to ragweed and the daisy. The purple plant has a short stem with spines and wide leaves that have white veins and blotches and can grow up to ten feet high. It is native to the Mediterranean but grows in the United States and South America as well. But how can the benefits of milk thistle come from such a seemingly simple and unassuming plant?


How Does Milk Thistle Work?


Silymarin is the primary active ingredient of milk thistle herb. Silymarin is a powerful anti inflammatory agent and antioxidant. The antioxidant property provides milk thistle benefits which include protecting the human body from cellular damage caused by free radicals. Milk thistle also motivates other antioxidant compounds such as superoxide dismutase and glutathione.

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Attention Soda Drinkers: Reasons Why Soda Destroys Your Body and Health

We have all heard that drinking soda is bad for you, but do we all actually know the specific effects it has on our health?  Most likely the answer is no because the high-sugar drinks are just too tasty, cheap, and provide us with short lived energy throughout the day to give up.  Some just do not want to listen because they love soda so much, and some know what it does to their bodies so they use the diet forms as an alternative.  The truth is that even diet soda can have disastrous effects on your health in the long run.

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A Healthy Diet is the Best Multi-Vitamin

These days too many people are caught up in how to make themselves healthy with the least amount of effort.  What’s the easiest way to lose weight?  How long do I need to work out?  More often than not, the simplest route is not the best or the healthiest and this applies to vitamins as well.  This article is not about pushing you away from vitamins because they do provide many valuable benefits, but they are not a substitute for a healthy, balanced diet.  They are called supplements for a reason.

Why vitamins are good

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Vitamins For Memory

It is common knowledge that memory vitamins help provide clarity and focus to brain cells. Millions of people take vitamin supplements and herbs as well as participate in other brain stimulating activities to improve memory and concentration. There are several vitamins for memory improvement that help the brain to perform optimally. Insufficient amounts of these vitamins can lead to a decrease in memory function.


B Vitamins for Memory


vitamins for memoryThe most important member of the B vitamin complex family for memory is B12. Studies have discovered people who were showing B12 deficiency symptoms had poor memory that improved after increasing B-12 intake. Vitamin B6 also plays an important role in brain function. Getting at least 1.7 milligrams of these vitamins for memory on a daily basis is recommended.


Folic Acid


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