Archive for the ‘Important Foods For Major Health Benefits’ Category

Almond Milk Benefits For Your Health

There are numerous reasons why more people are choosing to get information about almond milk benefits lately. Most commonly, a large number of people are allergic to cow’s milk or are intolerant of the lactose it contains. The taste of other milk alternatives, such as soy, rice and oat may be unpleasant to some individuals. Almond milk is not only pleasing to the palate but has several other benefits as well as you might expect if you’ve read our other post on the almonds health benefits.

Vitamins and Minerals

Almond milk is loaded with magnesium, selenium and Vitamin E. Vitamin E is an antioxidant that also protects cell membranes. The selenium in almond milk boosts the immune system and aids in thyroid function.

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Coconut Milk Benefits For Your Health

Coconuts are nutritious tropical fruits that are high in protein. When coconuts are consumed vital vitamins are also ingested. Vitamins A, B and C all lay vigorously within this versatile fruit. Coconuts have so many uses you will be startled as to how many great things they can actually do. I previously did a post on the many coconut water benefits but you will soon see that the coconut milk benefits are as incredible!

Coconut Milk vs. Coconut Water

Coconut milk is made from the flesh, or meat, of the coconut. It is often mistaken for the clear liquid that is drained out of the fruit; which is actually coconut water. Coconut milk is processed by squeezing the flesh that grows while the fruit is developing. This sweet milk can be purchased in cans or bottles and is used for cooking. Coconut water is usually sold unprocessed in its natural state.

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Manuka Honey Benefits For Your Health

Manuka Honey is honey produced by certain bees in New Zealand which feed on the Manuka bush. The manuka honey benefits mentionned in the title are because it has been known  to have antibacterial properties and is beneficial in healing wounds and injuries which might not come as a big surprise to those who have previously read about the bee pollen health benefits article which has shown that bees surround themselves with quite a lot of healthy nutriments. It is already recognized by medical science that honey inhibits about 60 types of bacteria and has been used for over 2,000 years to treat infected wounds.

The antibacterial properties of honey, including the Manuka honey, are due to the release of hydrogen peroxide which destroys bacteria, but the Manuka honey has other non-peroxide properties which kill bacteria.

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Benefits of White Tea Vs Green Tea?

We previously had a post on the green tea benefits and black tea benefits. Today, we will discuss the third member of this family and the associated benefits of white tea. All tea comes from the Camellia Sinensis plant, but the differences in white, green and black teas are in the processing of the leaves.

White tea comes from the buds and younger leaves of the plant which are lightly processed to avoid oxidation and fermentation. This procedure helps in protecting the high content of Polyphenols, a phytonutrient responsible for the health benefits of white tea however if you are comparing the price of white tea vs green tea this is the cause of why white tea is more expensive on average than its tea siblings.

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Almonds Health Benefits & Nutrition Facts

Keeping almonds on hand to snack on daily is not only easy, fast and delicious, but they’re also a smart choice because they contain there are many almonds health benefits. These health benefits of almonds are mostly due because they are packed with nutrients and high in monounsaturated fats which will help you keep your heart healthy.

Substituting almonds as a snack or adding them to salads and other dishes can lower your LDL cholesterol level and lower your risk of heart disease. One study showed that by substituting nuts for an equivalent amount of carbohydrates in a regular diet reduced heart disease by 30 %, and a 45% risk reduction when substituted for saturated fats found in meats and dairy products. These are high percentages and make ignoring the many health benefits of almonds quite hard!

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Avocado Nutrition Facts & The Many Avocado Health Benefits!

Walking through the vegetable and fruit section of the grocery store aisles can sometimes be overwhelming and often causes us to pass up things we’ve never tried before and opt for the tried and true favourites. If you’ve never tasted avocado you really should give it a try.

Or maybe you have and don’t know it. It is the main ingredient in Guacamole and for those who love it, you already know how avocado can enhance and delight the palate.

As well as adding variety, flexibility, flavour and texture to your menus, it comes with the added bonus of being highly nutritious and a rich source of fiber which has lead to the discovery of many avocado health benefits.

Here is a list of avocado nutrition facts which may convince you to try it out.

  • Vitamins A, B1, B2 (riboflavin), B3, B6 (pyridoxine), B7 (biotin), B9 (folic acid and folate), C (ascorbic acid), E and K

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Saw Palmetto Side Effects & Benefits

This post will discuss both the Saw Palmetto side effects & the benefits associated with this relatively unknown plant.

Saw Palmetto Side Effects

Saw palmetto is the extract from the fruit of serenoa repens, a small palm plant. The extract is used in traditional and alternative medicine for different reasons, but mostly for benign prostate enlargement. Other indications for use of saw palmetto include urinary tract, genital and reproductive system problems.

Although there is no standardized saw palmetto dosage set by any organization in North America, there is a recommended dosage for saw palmetto and it depends on which form you take it in. For standardized extract 10:1 the saw palmetto dosage is 160 mg twice a day or 320 mg once a day orally. For dry normalized extract 4:1 take 400 mg twice daily and for crude ground berry powder take 1-2 grams twice daily. Other products on the market include capsules, gel capsules, tablets, and breast enlargement pills as well which would be taken at 320 mg daily at once or divided into 2 doses.

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Spirulina Side Effects

Spirulina is a dietary supplement which is cultivated world wide. The plant, spirulina, is a blue-green algae shaped like a spiral coil which can live in both fresh and sea water. It is available on the market in flakes, tablets and powder forms.
As previously mentionned on this post about the many spirulina benefits, it is considered a superior source of complete protein containing all essential amino acids. It is also a source of vitamins B1, B2, B3, B6, B9, A, C, D and E. It’s bioavailability for B12 however is still being disputed. Spirulina also contains many minerals including iron, potassium, calcium, magnesium, phosphorous and sodium.

A look of spirulina side effects

How Spirulina looks

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Apple Cider Vinegar Benefits

Taking advantage of the many apple cider vinegar benefits!

For thousands of years the benefits of apple cider vinegar have been well known and used. According to some, it was invented about 2000 BC by the Chinese Xia Dynasty, however, traces of it have been found in Egyptian Urns dating back to 3000 BC. It is produced from the fermentation process resulting in an acid liquid.

apple cider vinegar health benefitsApple cider vinegar, or cider vinegar, is produced from the fermentation of apples and is often sold in its natural state, unpasteurized and unfiltered. Its health benefits are many and have been recorded for as long as it has been used for internal and external applications.

Of course who doesn’t know about the health benefits of eating apples. Add to that the added benefits of the acids and enzymes produced during fermentation, and it increases the list of health reasons to take advantage of the apple cider vinegar benefits.

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Grape Seed Extract Benefits & Side effects

Grape seed extract is one of the richest sources of antioxidant foods because it contains oligomeric proanthocyanidins (OPC) which is a powerful antioxidant. It has been shown to be even more effective than vitamins C and E and Beta-Carotene as it has more potency and remains in the body longer to help eliminate free radicals.

There have been numerous and ongoing studies researching the connection between lower rates of coronary heart disease in countries which consume more red wines and countries with higher rates. In the 1990s the “French Paradox” was coined by a French scientist after observing that the French people, in spite of their saturated fat rich diets, were less likely to suffer coronary heart disease.

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