Archive for the ‘Important Foods For Major Health Benefits’ Category

Rooibos Tea Benefits

Rooibos is the South African name for “redbush” which is a member of the legume family of plants grown in South Africa. Rooibis tea is made from this particular plant and has been used in South Africa for many generations. This reddish brown tea has a malty and slightly grassy flavour, but has also been described as naturally sweet with a nutty flavour. It is traditionally drunk in its native South Africa with lemon and sugar or honey and as the green tea benefits and white tea benefits are becomming well known in our society, research is being done to discover the rooibos tea benefits so in this post we will share the currently known benefits. Keep in mind green tea has been researched a lot more since it’s very popular in Japan where a lot of research is constantly being done.

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Blueberries Health Benefits

Blueberries health benefits seem too good to be true when you consider how yummy they are. In popularity for tastiness they rank second in consumption only to strawberries. But it is true. Blueberries have one of the highest concentrations of antioxidants in foods eaten in North America.

Antioxidants destroy free radicals which damage cellular structure. We’ve known this now for several years, but more research is being done regularly to discover new benefits of blueberries. And one of these wonderful new discoveries which will benefit many people is that freezing blueberries does not destroy their antioxidant properties. Another new discovery of benefits of blueberries is that in spite of their relatively higher Glycemic Index compared to other fruits, they still react positively on blood sugar regulation with persons with type 2 diabetes. Studies have also shown that organically grown blueberries are higher in many types of antioxidants present in blueberries than the commercially grown types.

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Red Yeast Rice Side Effects

Red yeast rice is fermented rice with a bright reddish purple color. The color is a result of being cultivated with the moldMonascusPurpureus. The rice itself is used in cuisine mainly for its color, but it does have a mild pleasant taste. It is also used to color foods such as pickled tofu and red rice vinegar and is used in the production of Japanese Saki and Korean rice wine among other wines and foods such as PekingDuck.

Medicinally red yeast rice has also been used for thousands of years in Chinese Herbology and Traditional Chinese Medicine. It has been documented as far back as 800 ADused to revitalize and invigorate the body and blood and to aid in digestion.

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Turmeric Health Benefits and Side Effects

Turmeric is a plant of the ginger family grown in temperatures ranging between 20 to 30 degrees celcius, typically in tropical South Asia where the turmeric health benefits have first been discovered. The part of the plants we get the spice we know as turmeric from are the rhizomes, which are sometimes used fresh, but mostly the rhizomes are boiled for several hours, dried in ovens, and then ground into the deep orange-yellow powder we are all familiar with.

As with many spices, turmeric has been known for centuries for its healing powers, and now in modern medicine is being studied extensively for different turmeric health benefits or side effects. According to the US National Institute of Health, there are currently 19 clinical trials to study the effects of culinary turmeric and curcumin (its active ingredient) for numerous clinical disorders. Among these disorders are Alzheimer’s Disease, cancer and arthritis. Lab tests have shown that turmeric has the ability to kill some types of cancer cells including the human leukemia cells. Speculation at this point in the studies is that it is possibly due to its antioxidant properties.

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Cinnamon Health Benefits

Cinnamon, who doesn’t love it! And its versatility rivals that of any spice in your cabinet. A teaspoon of cinnamon added to almost any favorite dish can give it diversity and a whole new flavor. A pinch of cinnamon sprinkled on top of your favorite hot beverage, cocoa, hot chocolate, coffee etc.—Wow—what a pick-me-up! Sprinkle it on toast with a little sugar, but be careful—you’ll want more.

So why not indulge, you’ll be giving more than your taste buds a treat. In the medical and naturopath world, cinnamon is enjoying much popularity. There are studies being done globally to research the health benefits of cinnamon for more than the benefits we are already aware of.

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Chia Seeds Side Effects

If you are thinking about eating chia seeds to improve health, possible chia seeds side effects should be taken into consideration before you begin. Consumption of chia seeds goes back to 3500 BC when the people of Central America ate them. Over time, the seeds were replaced by agricultural seeds such as corn. And while there is no doubt that chia seeds do provide certain nutrients and other health benefits, knowing the side effects of chia seeds can prevent problems with your health.


Chia Seed Side Effects on Blood Pressure


Chia seeds are known to help reduce blood pressure. But for people who are older, a potentially dangerous side effect can be very low level blood pressure. The chia seed side effects for people who are already taking medication to lower blood pressure are even greater since the seeds can cause an unsafe drop when combined with medication.

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Chia Seeds Health Benefits

Many chia seeds health benefits are commonly known. But there are also benefits of chia seeds that people do not know about. Chia seeds can be used in recipes to replace fat. They can be sprinkled in a variety of foods to add fiber and nutrition. Cooked or uncooked, chia seeds benefit the human body in many ways.


Background of the Chia Seed


The chia is a plant that is in the mint family. The seed is a non-poisonous and edible. The chia plant commonly grows in southern Mexico. It is the plant used in the familiar line of products known as Chia Pets. However, most of the chia seed benefits are derived from the seed and not the plant. Historically, the chia seed was a staple in the diets of the Aztecs and Mayans. They were also used as survival rations because of their ability to sustain energy.

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Health Benefits of Dark Chocolate

Most people have a sweet tooth which is not necessarily a bad thing, considering the health benefits of dark chocolate. Chocolate, in general, has always been on the receiving end of criticism from nutritionists, alongside other sugary snacks and treats. This is mainly because kids and some adults prefer the delicious cocoa butter, sugar, milk and flavored white variety of chocolate to its darker version.

Dark chocolate contains a mass of ground cacao beans, together with other flavorings, that provides your body with nutrients that are responsible for the dark chocolate health benefits. Despite its sugar and cocoa butter content which raises its calorie levels, you can still consume dark chocolate. However, it is recommended that you purchase high quality dark chocolate and eat moderate amounts.

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Acai Berry Benefits

The benefits of acai berry have made it one of most popular fruit in recent years. Across the globe people are scrambling to get as much information as possible about the health benefits of acai berry in order to improve their well being. What’s behind this little berry that makes it so popular?


About the Acai Berry


In order to get the full picture of how acai berry benefits the body, it is best to know something about the fruit. The acai berry comes from a palm tree native to South America and Central America. It is small berry 1 inch in diameter with a reddish purple color. The acai berry is related to the cranberry and blueberry.


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Evening Primrose Oil Benefits

There have been thousands of testimonies about how evening primrose oil benefits the human body. The oil has been compared to Vitamin C as a restorative, preventative remedy for a number of ailments. But in order to learn more about primrose oil benefits, it is best to know about the flower that this healing oil is derived from.


About the Evening Primrose

evening primrose oil benefits

The evening primrose is a flowering plant that grows in Canada and America as well as other temperate regions. The plant can grow up to eight feet tall. It has yellow flowers that bloom during summer evenings and then dies at sunlight; thus the name “evening” primrose. The way to get the most effective evening primrose oil benefits is to take it in supplement pill form.




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