Archive for the ‘General Health Information’ Category

Vegetarian Sources of Protein for Building Muscle

ID-10043183Following a vegetarian diet while attempting to build muscle mass does not have to be difficult. Once bodybuilders have found viable meat substitutes, they should be able to have some success. If men and women are actively trying to build muscle mass for a particular sport, then they should make it a point to eat as much protein as possible. By keeping a food journal, they can determine how many grams of protein they are getting each day. After athletes have met with a nutritional expert, they can subtly tweak their meal plans as they move forward.

Beans and legumes are some of the best possible foods that anyone can consume. When men and women are building muscle mass, they should make this particular culinary family a priority. Though black beans and kidney beans are the most well-known, some people might also want to try garbanzo beans or even white beans. Lentils, too, are loaded with protein. To save money, amateur cooks can buy packages of dried beans ahead of time. By allowing them to simmer on the stove for several hours, a variety of meals can be made. Tofu is derived from soy beans and is also a good choice.

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The Core Elements to Managing your Health and Diet

asleep in the weight roomLosing weight seems to be a simple enough solution to our obesity problems, yet it has also proven to be quite difficult to apply in practice. In mathematical terms, written down on paper it looks pretty easy: x fewer calories*proper nutrition + y amount of calories burned through regular exercise =weight lost. Yet somehow getting even one of those things right for an extended period of time is incredibly difficult or else everyone and their mom would be in fitness model shape.


Since you don’t see many people walking around with under 10% body fat it is safe to assume that the majority of people are somewhat lazy, under motivated, pressed for time or simply find the conventional wisdom confusing and unrewarding. Maybe it’s just too difficult to keep living like you are a part of some sort of secret government program to create a superhuman soldier.  You know what I’m talking about – shopping for very specific food items, measuring them, cooking special meals, having a meal schedule, a workout schedule and fitting in your job and family/relationship can be quite stressful.

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How Yoga Can Help You Stay Fit after Losing Weight

Girl meditatingBeing overweight carries with it a bunch of problems. My self-esteem was in danger as much as my health was. After about two years of rigorous training and dieting I finally managed to lose enough weight and get to the level of fitness I was comfortable with.

When all was said and done I had lost about 40 pounds and was feeling pretty comfortable in my own skin. I never imagined I would have visible abs and muscles that would show through my T shirt, and I was happier than ever.

Then I found myself facing a different problem. My weight would keep oscillating, I would gain 10 pounds and then work like crazy to lose them again and get my abs back.

Once you lose weight, the real trouble begins

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Signs of a Serious Drinking Problem

If you’ve ever said the words “I swear I’m not drunk–now give me my keys,” you’ve probably been to jail.

This is only one of many scenarios that can send up a red flag about someone’s drinking habits. DUIs are, sadly, very common, because a lot of people who drink and drive tend to do it more than once. Even people who say “There’s no way I’ll drink and drive! That’s stupid!” might end up driving after a few tall ones at the bar. Even if they acknowledge their mistake later, they probably won’t be willing to give their friend the car keys next time to prevent them from turning their Ford Tempo into a Ford Accordion.

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A Couple of Natural Treatments

Most mothers and fathers are prepared to put their kid’s health over all else. You are going to see that most parents will wind up bringing their children to the doctors even if they only have a sniffle because they are afraid of what this might lead to. There are many natural remedies for a wide range of medical conditions, like toothaches, head lice, headaches, as well as chicken pox.

Loads of parents are currently using one of these home remedies to take care of head lice and that is the usage of mayonnaise. Ensure the child knows not to touch it, and especially not to eat it and both you and your children will have good results with home remedies when you use good judgments. There are a great amount of places online for examining your options with natural remedies, and with all of the various remedies you’ll find, you might need to experiment a little to discover which one works best for you. If you’re unaware of what natural remedies are available you ought to search the internet as you will find many manuals which can explain this to you.

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Is Too Much Fructose Harmful?

Obesity and obesity-related conditions are major health problems. Several things contribute to this growing problem, and one of them is the ingestion of too much fructose. One way to help with obesity is with Sensa, a health supplement that can help with your cravings.


Fructose is a simple sugar which comes from fruits, honey, flowers, root vegetables, and berries. Fructose is available to consumers in crystalline form, in high-fructose corn syrup, and in sucrose, or table sugar.

When you eat foods with carbohydrates in them, the body breaks them down into glucose, which is used by our cells for energy. Glucose combines with insulin, and together they nourish the cells. Extra glucose is stored in the liver and can be reabsorbed by the body when the glucose blood levels drop.

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Rooibos Tea Benefits

Rooibos is the South African name for “redbush” which is a member of the legume family of plants grown in South Africa. Rooibis tea is made from this particular plant and has been used in South Africa for many generations. This reddish brown tea has a malty and slightly grassy flavour, but has also been described as naturally sweet with a nutty flavour. It is traditionally drunk in its native South Africa with lemon and sugar or honey and as the green tea benefits and white tea benefits are becomming well known in our society, research is being done to discover the rooibos tea benefits so in this post we will share the currently known benefits. Keep in mind green tea has been researched a lot more since it’s very popular in Japan where a lot of research is constantly being done.

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Tips For Eating Healthy While On Vacation

A vacation is a time to relax and indulge. In a era where money is tight and a dollar doesn’t go as far as it used to, vacations are becoming fewer and further between for the typical American. When people are able to go on vacation they typically don’t want to be keeping track of things such as the amount of money they are spending or the amount of calories they are putting into their bodies. People often see a vacation as a time to cast reason and logic to the wind and indulge in food and drink, sometimes to regrettable extents. Fortunately, you can return home at same weight that you left if you have a simple game plan. Here are some easy tips to avoid bringing unwanted luggage home with you on your next getaway.

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Blueberries Health Benefits

Blueberries health benefits seem too good to be true when you consider how yummy they are. In popularity for tastiness they rank second in consumption only to strawberries. But it is true. Blueberries have one of the highest concentrations of antioxidants in foods eaten in North America.

Antioxidants destroy free radicals which damage cellular structure. We’ve known this now for several years, but more research is being done regularly to discover new benefits of blueberries. And one of these wonderful new discoveries which will benefit many people is that freezing blueberries does not destroy their antioxidant properties. Another new discovery of benefits of blueberries is that in spite of their relatively higher Glycemic Index compared to other fruits, they still react positively on blood sugar regulation with persons with type 2 diabetes. Studies have also shown that organically grown blueberries are higher in many types of antioxidants present in blueberries than the commercially grown types.

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Red Yeast Rice Side Effects

Red yeast rice is fermented rice with a bright reddish purple color. The color is a result of being cultivated with the moldMonascusPurpureus. The rice itself is used in cuisine mainly for its color, but it does have a mild pleasant taste. It is also used to color foods such as pickled tofu and red rice vinegar and is used in the production of Japanese Saki and Korean rice wine among other wines and foods such as PekingDuck.

Medicinally red yeast rice has also been used for thousands of years in Chinese Herbology and Traditional Chinese Medicine. It has been documented as far back as 800 ADused to revitalize and invigorate the body and blood and to aid in digestion.

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