Best Prenatal Vitamins


During the time of pregnancy it is vital for the mother to be taking the best prenatal vitamins available to ensure optimum health of both herself and her unborn child. Many factors can account for a deficiency or loss of nutrients necessary including poor diet and loss of nutrients through assimilation to the fetus.

Most prenatal vitamins are much the same as a regular multivitamin but with some adjustments to suit the needs during pregnancy since some vitamins are needed even more for the baby. Amounts of calcium, iron and folic acid are increased while the amounts of some nutrients such as Vitamin A which can be detrimental to the fetus in higher dosage are reduced. Additionally for those who do not like to swallow pills theirs even chewable prenatal vitamins in supplement form that are now available on amazon.

So the best prenatal vitamins to take would be those which follows the dietary association’s recommendations and has all the benefits of a good regular multivitamin but taking into consideration the condition of pregnancy.

It`s very important to take an increased dose of vitamin B9 to take full advantage of the folic acid benefits which are critical to prevent neural tube (brain and spinal cord) defects and deformities such as spina bifida which is the most common.

An increase in calcium ensures the mother herself is receiving enough calcium to maintain bone density as the fetus draws from her source for bone growth.

Extra iron in the prenatal vitamin ensures both the mother and fetus are receiving sufficient amounts.

According to the medical professionals, the best prenatal vitamin must contain these nutrients:

  • Vitamin B6 (pyridoxine): A water soluble B-complex vitamin vital in protein, carbohydrate and lipid metabolism. Recommended dose is 2 mg.
  • Vitamin C (ascorbic acid): A water soluble vitamin reduces free radicals. Recommended dose is 50 mg.
  • Vitamin D: A fat soluble vitamin converted with exposure to the sun. Recommended dose is 5 mcg.
  • Iron: Essential to the production of haemoglobin. Recommended dose is 30 mg
  • Zinc: Important in the early stages for nucleic acid and protein metabolism. Recommended dose 15 mg.
  • Calcium: Large quantities very vital for fetal tissue construction particularly in the third trimester. Recommended dose is 250 mg
  • Folate(folic acid): A water soluble B-complex vitamin vital in DNA synthesis and replacing cells. Deficiencies are linked to neural tube defects at birth. Recommended dose is 0.4 mg

You can buy prenatal vitamins online on websites such as amazon or over the counter, but if your unsure on what you want you can always consult your physician and what vitamins he recommends you to take and then to do a small checklist and compare with these supplements just to be certain they have all you need for a healthy child. It is your child’s health at stake and as the saying goes “An ounce of prevention is worth a pound of cure” so getting the best prenatal vitamins is definitely in your best interest!

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