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5 South African Beverage Favorites That Aren’t All Alcoholic And Almost Healthy

 These South African beverage favorites aren’t all alcoholic but it doesn’t matter — they’ll intoxicate you with their flavors, aromas and colors. Some of them even have nutritional value for your body to go along with the great taste!

Amarula Cream

Amarula Cream:
It’s usually taken with dessert. It’s a sweet liqueur made from the fruit of the marula tree—sometimes called the elephant tree because elephants love to eat from it. The liqueur is heavy on the sugar and cream. The marula tree can only be found in sub-Saharan Africa. Its fruit is rich in vitamin C, potassium, magnesium and protein. Amarula Cream looks a bit like chocolate milk when poured out, and has a 17-percent alcohol content. If you like Kahlua, you’ll enjoy this.

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Why Vitamin D is essential for Weight Lifters

For those of us looking to build muscle, keeping our vitamin levels topped up is essential for growth, development and healing. However, although many know about the benefits of vitamins such as A, B12 and C when it comes to our immune systems and overall health, vitamin D is often overlooking.

Vitamin D is what helps our bones get calcium and keeps our immune system working. In short, it’s crucial for recovery after working out. Our bones, muscles and joints are put under constant strain by continuously weight lifting and therefore, we need our immune system as strong as possible. Without vitamin D, we can’t do this, which is disturbing considering almost half of us suffer from a deficiency.

Getting vitamin D

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Vegetarian Sources of Protein for Building Muscle

ID-10043183Following a vegetarian diet while attempting to build muscle mass does not have to be difficult. Once bodybuilders have found viable meat substitutes, they should be able to have some success. If men and women are actively trying to build muscle mass for a particular sport, then they should make it a point to eat as much protein as possible. By keeping a food journal, they can determine how many grams of protein they are getting each day. After athletes have met with a nutritional expert, they can subtly tweak their meal plans as they move forward.

Beans and legumes are some of the best possible foods that anyone can consume. When men and women are building muscle mass, they should make this particular culinary family a priority. Though black beans and kidney beans are the most well-known, some people might also want to try garbanzo beans or even white beans. Lentils, too, are loaded with protein. To save money, amateur cooks can buy packages of dried beans ahead of time. By allowing them to simmer on the stove for several hours, a variety of meals can be made. Tofu is derived from soy beans and is also a good choice.

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The Core Elements to Managing your Health and Diet

asleep in the weight roomLosing weight seems to be a simple enough solution to our obesity problems, yet it has also proven to be quite difficult to apply in practice. In mathematical terms, written down on paper it looks pretty easy: x fewer calories*proper nutrition + y amount of calories burned through regular exercise =weight lost. Yet somehow getting even one of those things right for an extended period of time is incredibly difficult or else everyone and their mom would be in fitness model shape.


Since you don’t see many people walking around with under 10% body fat it is safe to assume that the majority of people are somewhat lazy, under motivated, pressed for time or simply find the conventional wisdom confusing and unrewarding. Maybe it’s just too difficult to keep living like you are a part of some sort of secret government program to create a superhuman soldier.  You know what I’m talking about – shopping for very specific food items, measuring them, cooking special meals, having a meal schedule, a workout schedule and fitting in your job and family/relationship can be quite stressful.

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How Yoga Can Help You Stay Fit after Losing Weight

Girl meditatingBeing overweight carries with it a bunch of problems. My self-esteem was in danger as much as my health was. After about two years of rigorous training and dieting I finally managed to lose enough weight and get to the level of fitness I was comfortable with.

When all was said and done I had lost about 40 pounds and was feeling pretty comfortable in my own skin. I never imagined I would have visible abs and muscles that would show through my T shirt, and I was happier than ever.

Then I found myself facing a different problem. My weight would keep oscillating, I would gain 10 pounds and then work like crazy to lose them again and get my abs back.

Once you lose weight, the real trouble begins

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Signs of a Serious Drinking Problem

If you’ve ever said the words “I swear I’m not drunk–now give me my keys,” you’ve probably been to jail.

This is only one of many scenarios that can send up a red flag about someone’s drinking habits. DUIs are, sadly, very common, because a lot of people who drink and drive tend to do it more than once. Even people who say “There’s no way I’ll drink and drive! That’s stupid!” might end up driving after a few tall ones at the bar. Even if they acknowledge their mistake later, they probably won’t be willing to give their friend the car keys next time to prevent them from turning their Ford Tempo into a Ford Accordion.

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Nutrition 101: Understanding Essential Fats

Not all fat is bad for you. As a matter of fact, some types of fat are necessary to your overall health and well being. If you are a health-conscious person and proper nutrition is important to you, then you have no doubt heard about the importance of consuming a sufficient amount of essential fats. So what are essential fats all about, and how can you include them in your nutrition plan? Here is a guide to understanding essential fats:

What are essential fats? Essential fats, also called essential fatty acids, are fatty acids that our bodies use for a variety of functions, but that our bodies do not naturally synthesize; therefore, it essential that we consume essential fats in our diet. Essential fats include the omega-3 fatty acid alpha-linolenic acid, the omega-6 fatty acids linoleic acid and gamma-linolenic acid, lauric acid, and palmitoleic acid.

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A Couple of Natural Treatments

Most mothers and fathers are prepared to put their kid’s health over all else. You are going to see that most parents will wind up bringing their children to the doctors even if they only have a sniffle because they are afraid of what this might lead to. There are many natural remedies for a wide range of medical conditions, like toothaches, head lice, headaches, as well as chicken pox.

Loads of parents are currently using one of these home remedies to take care of head lice and that is the usage of mayonnaise. Ensure the child knows not to touch it, and especially not to eat it and both you and your children will have good results with home remedies when you use good judgments. There are a great amount of places online for examining your options with natural remedies, and with all of the various remedies you’ll find, you might need to experiment a little to discover which one works best for you. If you’re unaware of what natural remedies are available you ought to search the internet as you will find many manuals which can explain this to you.

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Rooibos Tea Benefits

Rooibos is the South African name for “redbush” which is a member of the legume family of plants grown in South Africa. Rooibis tea is made from this particular plant and has been used in South Africa for many generations. This reddish brown tea has a malty and slightly grassy flavour, but has also been described as naturally sweet with a nutty flavour. It is traditionally drunk in its native South Africa with lemon and sugar or honey and as the green tea benefits and white tea benefits are becomming well known in our society, research is being done to discover the rooibos tea benefits so in this post we will share the currently known benefits. Keep in mind green tea has been researched a lot more since it’s very popular in Japan where a lot of research is constantly being done.

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How do I take the right supplements?

Most of us today pop a pill for vitamins and supplements that we fail to get on our platter. And we’re unsure if these supplements are needed at all. You work fine, you eat well and you don’t feel sick, then why would you need vitamins and mineral supplements? Vitamins and minerals sadly are associated to medications the physician gave in only when we fell sick, whereas the true benefit of the magic pill is to bring wellness and health stability.


You may feel the fittest but that need not imply that you don’t need supplements. These are not just for the athletes and the geeks, vitamins are for every one of us. In our mad rush throughout the day, multitasking in every aspect and binging into what you find, supplements give your body a suitable quantity of nutrients every single day.


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