Apple Cider Vinegar Weight Loss


Apple Cider Vinegar has been used for centuries as a natural weight loss method. No one is one hundred percent sure exactly how apple cider vinegar weight loss happens, however there are numerous theories to consider. In fact it could be one, all or a combination of these theories that can be attributed to its success and may vary from person to person as most weight loss programs do.

One theory in Apple Cider Vinegar weight loss is the possibility of its ability to suppress appetite. Recent studies conducted in Sweden using plain vinegar showed a direct correlation between the consumption of vinegar and feeling satiated. With the Apple Cider Vinegar, the idea is that the water soluble fibre Pectin found in apples helps to fill up the stomach by absorbing water. It may also help to reduce cravings for sweet, salty or fatty foods.  A little taken before each meal will help to curb the appetite and weight loss will gradually occur as a result of reduced caloric intake.

Another theory is its ability to increase your metabolic rate and burn more calories, even when inactive and sleeping. There are a few ways in which the ACV helps achieve this increase. The acetic acid in apple cider vinegar helps release the iron from the foods we eat which in turn utilizes oxygen which creates energy. ACV also promotes digestion of the proteins necessary for building growth hormones which keep our metabolism active even when at rest. These proteins are also necessary for the production of insulin which converts glucose to energy. Together with its appetite suppressant qualities and the increased metabolic rate, the Apple Cider Vinegar Weight Loss can be a very effective long term weight loss program.

apple cider vinegar weight lossThere are some other theories which could also be attributed to its success in weight loss, one of which is the enhanced feeling of good health and well being. With ACV’s ability to aid in the release of proteins, it enhances the body’s production of the monoamine neurotransmitter serotonin (which is also one of the most important vitamin b12 benefits). Serotonin is synthesized in the central nervous system where it acts to regulate appetite, mood, sleep, and muscle contraction.  The mere feeling of well being produced by increased serotonin levels could help those who have eating disorders related to stress or depression.

Two more theories about apple cider vinegars weight loss abilities are the benefits of improved digestion, reducing the time fats remain in the digestive tract, and the potassium in ACV helping to reduce fluid retention.

To be effective, the apple cider vinegar you use should not be over processed in distilling, filtering and pasteurizing. It should be double fermented whole apples in order to obtain maximum weight loss benefits. Before each meal drink a glass of water with 1 to 2 teaspoons of apple cider vinegar added. If you wish to make it more palatable you could add a teaspoon or two of honey to the mixture.


As with anything new, you should always be aware of possible side effects. Most reported side effects to the apple cider vinegar are stomach upsets, indigestion and heartburn due to the increased acid intake. More serious side effects which need to be attended to immediately are severe burning on swallowing, low potassium blood levels, and any signs of an allergic reaction such as swelling of the mouth and throat, difficulty breathing, hives, etc. Another loss risk diet you might want to try out could be the green tea diet due to the numerous similar green tea benefits such as how green tea apparently can help you metabolize fat up to 20% faster! Using green tea for weight loss is quite an easy fix and both of these weight loss methods can be combined and are quite natural unlike the “magic pill” weight loss systems many marketers want to make you believe. Losing a large amount of weight very quickly if these products even work are natural/healthy to your body… Do you really expect that?

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