Antioxidant Foods And Fruits

Antioxidants are the nutrients responsible for neutralizing the free radicals in our system before they can destroy cells. They play a vital role in preventing cancer, heart disease, high blood pressure and numerous other diseases and illnesses. They may even help slow down the effects of aging. You might want to check out the page on how do antioxidants work to better understand their benefits. There is nothing mysterious in supplying our bodies with these antioxidants. It’s simply a matter of choosing the proper antioxidant rich foods.

We hear about certain antioxidant fruits almost on a daily basis, and if you are eating a well balanced diet you are probably consuming them without even realizing what foods they are and how they benefit you. Here’s a good antioxidant food list.

One of the most notable and referenced fruits for its antioxidant properties is blueberries, and the category of antioxidant rich berries also includes berries such as raspberries, blackberries, cranberries and strawberries. There may also be some correlation between blueberries and delaying the loss of cognitive functioning related to the aging process.

Haven’t we all heard of the health benefits of a glass of red wine a day? It’s because of its antioxidant properties of resveratrol and quercetin present in the red grapes used to make red wine. These antioxidants reduce the adhesion of platelets thus keeping arteries and blood vessels flexible and open for blood flow. Another one of the antioxidant benefits is that their food sources are often used as anti inflammatory food. Other antioxidant fruits include prunes, apples, cherries and plums.

The list of antioxidant foods is not restricted to fruits by any means. On the list are vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts which contain an antioxidant which breaks down estrogen reducing the risk of estrogen related cancers such as breast cancer, and ovarian and cervical cancers. Tomatoes contain lycopene and the antioxidant glutathione which enhances our immune system. When tomatoes are cooked, the heat allows the more valuable antioxidants in them to be utilized by our bodies. Spinach, famous as the super food for Popeye, actually contains an antioxidant called lutein, which is invaluable in protecting eyesight. It protects against cataracts and macular degeneration, which are both responsible for loss of vision.

Of the list of antioxidant foods is the very popular garlic that has had many recently popularized health benefits, and they appear to be quite numerous. This antioxidant rich food is beneficial in fighting heart disease, cancer, effects of aging, asthma, yeast infections, and has anti-fungal properties. It lowers cholesterol levels, reduces blood pressure and helps prevent blood from clotting making it quite valuable in fighting heart disease. Carrots are well known for their antioxidant beta-carotene which is beneficial in protection against certain cancers such as lung, bladder, breast, esophageal and stomach cancers. Contrary to belief that these veggies are more nutritious raw, carrots also are more effective when cooked, as the process breaks down the components making them more easily absorbed into the body. And who could forget soy, a favourite among many health conscious individuals. The antioxidant genistein takes the credit in soy for most of its well known health benefits which include aiding in prevention of cancer, lowering cholesterol, lessening symptoms of menopause, and aiding in reducing osteoporosis.

antioxidant foodsVitamin E and phytic acid are both potent antioxidants found in whole grains and whole grain cereals and is an easy, nutritious and healthy way to begin any day. This antioxidant rich food group is essential in the prevention of cancers, in particular prostate cancer, as well as breast, colon and liver cancer. Also it is beneficial in slowing down the progression of Alzheimer’s Disease, enhancing the immune system, aiding in symptoms of arthritis, preventing sunburn and treating male infertility.

People are becoming more aware of the health benefits of teas and in particular green tea and its antioxidant properties. As with most antioxidant foods, tea is most useful in its fight against cancer, heart disease, strokes and other diseases.

There’s also a very large range of choices in terms of antioxidant supplements these days especially since they are popularized as an anti aging remedy which is of course an important topic for many people. Not only do you have conventional supplements that are available but these days you can also find liquid antioxidants which are quickly absorbed by the body. If you’re going the antioxidant supplement route you might be interested in hearing about conventional vitamin supplements versus liquid vitamins and minerals too.

This is definitely not a complete list of all antioxidant foods, but is a good guideline to make wise choices. With a list so long you would be hard pressed to find any healthy diet which would not include at least some disease fighting antioxidants daily. So keeping all this in mind, why not try an antioxidant diet and go get antioxidized!

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