Alpha Lipoic Acid Side Effects & Benefits

Alpha Lipoic acid is a type of antioxidants and it is largely used as a preventive method against various types of diseases. Its main function is to increase the production glutathione in the body, which helps to dissolve toxic substance in the liver. An antioxidant such as this helps neutralize free radicals in our body. A free radical is an unstable molecule that tries to steal electrons from other molecules, thus causing damages in the sell. Smocking, pollution, car exhaust, fried foods are some of the sources of free radicals.

Alpha Lipoic acid can be found in foods like meat and veggies, especially spinach. It is also easily absorbed into the blood stream and is capable of crossing the blood brain barrier.

Alpha Lipoic Acid benefits

You can find alpha lipoic acid supplements on sale online

Alpha Lipoic acid has lots of benefits and everyone should take it for good health. However it will be extra beneficial for people with conditions such as Diabetes or higher than normal blood sugar level, high cholesterol level, cardiovascular problem such as hardening of arteries and cataracts. Though with cataracts Alpha Lipoic acid will only be beneficial in the early stages. The number of benefits of Alpha Lipoic acid is many; some actually calls it the “ideal antioxidants”. The benefits of Alpha Lipoic acid may include:

  • It makes vitamin C and E work better
  • It is a powerful antioxidants that fends of free radicals (how do antioxidants work)
  • Its easily absorbed by the body whether taken in food or supplement form
  • It increases glutathione in the body, which helps in detoxification
  • It helps to protect the retina and lens of the eyes from degeneration and also helps prevent glaucoma (vitamins for eyes)
  • It can be used to treat and detox the liver

Obviously the two biggest benefits of Alpha Lipoic acid is its powerful antioxidant property and its ability to increase glutathione level which plays a big roll in dissolving toxic substances in the liver.

Possible Alpha Lipoic acid side effects are pretty low if you don’t take excessive quantities of supplements. The daily recommended dosage is between 50 mg to 100 mg. Any higher dosage than that may cause nausea, headaches and upset stomachs. If taken in very excessive dosage than it can even cause low blood sugar. However taking Alpha Lipoic acid can often cause a mild relaxing feeling in the body, which can also be referred to as a side effect, except this particular side effect can in fact increase ones sense of well-being.

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